Evolution Health Coaching

Great article highlighting the multi-factor approach

7 tips to reduce chronic inflammation Chronic inflammation is linked to many modern diseases. Learn anti-inflammatory diet and lifestyle tips to promote health and longevity.

First wholesale order from came in yesterday! Already a fan of the mango limeade electrolytes and excited to try the aminos, creatine, and more!

Happy to announce a professional partnership with THORNE for supplements & more. Need a personalized recommendation? Please reach out! This has already been a great complement for my coaching clients.
Anyone who creates an account will automatically get 5% off.
DM me the email you used to create the account and I'll increase your discount to 10%.
(& for the best discount, let's schedule a coaching consult!)

*All results are client-dependent and can vary. ChoicePT receives a small commission for related purchases.

Professional consultation/treatment rooms for rent inside our Physical Therapy office in Summit Square Office Park. Ideal for massage therapist, counseling, any direct client consultation, or even just a quiet office space! Convenient location near Richmond Rd & Man O War, across from St Joseph East Hospital. Rooms are approximately 8’x10’ or greater and monthly rent includes access to shared spaces such as bathroom, lobby, and kitchenette. Comment, message, or contact [email protected] or 859-271-1092 for more information.

Thanks to whomever nominated Choice PT for the BEST in Lex! Since we're on the ballot, we'd appreciate your vote:
https://www.votelexington.com
Go to Health & Beauty, then Physical Therapy and scroll til you see us. You can vote daily through May 19 😃

2023 Best of Lexington Vote once per day from May 1st - May 19th.

Not exactly new information, but tons of new evidence supporting mood-boosting benefits of exercise. Go chase those myokines!

Your Body Can Produce ‘Hope Molecules’ Learn how to activate them more often, and increase your happiness.

More proof: Weight is great! Weight training, that is... another reason to train for strength, not just cardio (although don't abandon either, please).

Lifting Weights Could Lower Your Risk of Type 2 Diabetes | Fitness | MyFitnessPal A growing body of evidence shows exercise, especially strength training, could help reduce Type 2 diabetes risk.

A nice reminder in preparation for Thanksgiving: Carbs are NOT the enemy. But some are certainly better than others ;)
(Although moderation is still key, and medical conditions shouldn't be ignored even in this context.)

What Are the Healthiest Carbs? – Baptist Health Blog There are many nutritious sources of carbohydrates, and here are 10 that our dietitians recommend prioritizing.