FAST Ohio
F.A.S.T. is located in Lima, Ohio
To provide a personalized and complete approach in enhancing an individual's athletic performance and/or fitness well being by using cutting edge techniques in nutrition, training exercises, training facilities, training equipment and staff specialists.
09/28/2026
Ready to level up your baseball or softball skills? F.A.S.T. Ohio offers cutting-edge off-season training in an energetic facility, with a dynamic training menu for athletes ages 6 and up. Contact F.A.S.T. for more information! ⚾
09/27/2026
Strong training starts with the right technique. For female athletes, learning to lift safely can help prevent injuries and build lasting confidence. At F.A.S.T. Training Center, you’ll find supportive coaching and personalized training to help you move well and reach your goals. Ready to train right? Reach out to schedule a session!
09/27/2026
09/26/2026
Train right Train safe Train to lower risk of injury Train F.A.S.T. Ohio's Premier Training Center
09/22/2026
Keep your momentum going with F.A.S.T. Ohio’s off-season training menu for baseball and softball! With energetic training facilities, athletic-focused instruction, and options for athletes ages 6 through pro levels, there’s a path for every stage of development. Ready to sharpen your skills and take your game further? ⚾🥎
09/21/2026
At F.A.S.T., senior citizens build functional strength, improve balance, and support cognitive fitness in a welcoming, energetic environment. Call 419 331-3278 to learn more and get started!
09/19/2026
Every swing, sprint, and play starts with purposeful training. ⚾ F.A.S.T. Ohio creates personalized training programs designed to enhance sports performance and help athletes reach their next level. Contact us for an assessment and a tailored training solution.
09/19/2026
Ohio's most comprehensive Training Center
09/19/2026
Every step builds confidence! Watch young athletes train with energy, determination, and teamwork as they develop speed and agility in a vibrant, supportive environment. Give your child the tools to grow stronger, move faster, and enjoy every moment of the game. Enroll in our youth training programs today! Contact us at [(419)331-3278] for inquiries.
09/18/2026
Help your young athlete build confidence, coordination, and speed from an early age! At F.A.S.T. in Ohio, athletes ages 6 and older train through energetic drills focused on agility, acceleration, and overall speed development.
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3477 S Dixie Highway
Lima, OH
45804
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