SparkFit

🔥 NEW SPARKFIT MERCH DROP! 🔥

The new gear is LIVE and the online store is officially OPEN! 💪⚡️

We’ve got fresh designs and multiple styles to choose from — but the store is only open for TWO WEEKS!

Once the store closes, this drop is DONE. So don’t wait until the last minute to grab yours!

🛒 SHOP NOW — LINK IN BIO
⏰ STORE OPEN FOR 2 WEEKS ONLY

Rep your gym. Rep your crew.
SPARKFIT. 🔥

LittleRockFitness ShopLocal

🥋 Women’s Intro to Brazilian Jiu-Jitsu!

Come learn some BJJ, build practical self-defense skills, gain confidence, and have fun in a supportive, beginner-friendly environment. No experience necessary — all levels are welcome! 🧡

📅 Saturday, September 26
⏰ 10:00 AM
📍 SparkFit SOMA
🧡 Donation based

Grab a friend and come try something new. Show up for YOU. 💪🏼

— Charmie Dawn
2x IBJJF Masters World Champion | Brazilian Jiu-Jitsu Brown Belt

LittleRock BJJ MoreThanAGym

Dm us for your first class free !

☀️ SUMMER BOOT CAMP IS HERE! 💪

Ready to jump-start your fitness this summer? Whether you’re just getting started or getting back into a routine, our 4-week Summer Boot Camp is the perfect way to build strength, improve endurance, and have fun doing it!

📅 Wednesdays & Thursdays
🕕 6:15–7:00 PM
📆 July 8–30 (4 weeks)
💲 Only $80

📍 Hosted at SparkFit
1324B Main Street, Little Rock, AR

Presented by Anchor Fitness Works × SparkFit

📞 Call or text: 501-319-4861 (tel:501-319-4861)
📧 mailto:[email protected]

Spots are limited, so grab yours today! Bring a friend and make this your strongest summer yet. ☀️🏋️

FitnessMotivation StrengthTraining LittleRock WorkoutTogether HealthyLifestyle BootCamp SummerStrong

🏁 SparkFit Half HYROX Results 🏁

What a day. Absolute grit, heart, and effort from everyone who showed up and pushed their limits. Here’s how it shook out 👇

🥇 Tom Nicholson — 46:48
🥈 Mike Orndorff — 56:42
🥉 Ricardo — 1:00:24
4️⃣ Vitaliy — 1:01:47
5️⃣ Sam W. — 1:07:22
6️⃣ Kyle — 1:11:35
7️⃣ Halli — 1:17:49

Proud of every single one of you. This is what showing up and doing hard things looks like. 💪🔥

✨ Sleep Tips for Health & Wellbeing ✨

Sleep isn’t lazy — it’s essential. Quality sleep helps regulate hormones, improve mood, boost energy, support fat loss, and speed up recovery from workouts.

Here are a few simple ways to improve your sleep ✨

🌙 Create a wind-down routine
Try dimming lights, stretching, reading, or breathwork 30–60 minutes before bed.

📵 Limit screens at night
Blue light can disrupt melatonin. If possible, put your phone down or use night mode.

🕰 Go to bed & wake up at the same time
Consistency helps reset your internal clock — even on weekends.

☕ Watch caffeine timing
Aim to stop caffeine by early afternoon to protect deep sleep.

🌬 Support your nervous system
Slow breathing, light stretching, or a short gratitude practice can help your body shift into rest mode.

💤 Remember: Better sleep = better workouts, better mood, better life.

At Sparkfit, we believe fitness is about strength, balance, and wellbeing — not just sweating hard 💛

New class schedule , DM to get started !