Amanda Clark Reed - White Light Project

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Heart decompression is one of my favorite Craniosacral holds. While supporting the neck and head, I connect to breath and heartbeat while gently placing my hand on the sternum. Coregulation occurs as our breathing patterns, heart rates, and brainwaves find coherence. I then apply subtle decompression of the sternum towards the feet, and wait. Breath deepens, release occurs through muscle twitching, unwinding, emotional release, and deep sighs. The client will often find themselves floating into a trance like state, feeling safe, supported, and held.

Now booking Craniosacral appointments for the fall! Thursdays as soon as Sept 3. Morning, afternoon, and evening appointments available. ✨

Letting go is a process. Maybe just noticing today can be a first step. Maybe next month you loosen your grip and the next, opportunities arise to let go. You don’t have to do it all at once. Just begin.

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Rest, chill, nap, luxuriate, laze about, in bed middle of the day, early to bed, late to rise. If any of this triggers thoughts of laziness, that is where your work lies (pun intended). Try some radical rest today. Your body will give you all sorts of messages and it will thank you. 💖