Forge Training & Performance

You asked. We listened. 👀

Starting October 1st, Forge opens at 4:00 AM Monday–Friday 🔥

Same weekend hours

See you bright and early!

That second one hits hard though…😅

In all reality can’t win them all (we’ll sure try)…but other people can relate to your struggles…so let’s drop our strug cities below👇🏼 😅

Your words, our motivation!
Take a look at the reviews from this month. We’re so grateful for all the feedback and can’t wait to keep helping you crush your fitness goals!

WTF? We don’t get it either.
Maybe it’s time for a different kind of gym 😜

We have a home for you 😘

Huge thank you to all of the businesses who helped support our 2026 Murph event and the LT Michael P. Murphy Memorial Scholarship Foundation 🇺🇸

A special thank you to our official Murph sponsor, Murdock Auto Team ( , ), for helping make this event possible and supporting our community in such a big way. Their support helped us create an event that brought together athletes, families, local businesses, and the Cache Valley community.

We’re also incredibly grateful for every business that donated, showed up, and helped make this event what it was. Be sure to go show them some love 😍

• Murdock Auto Team — Family-owned Northern Utah auto team committed to honest service and putting customers first.

• H2 Physical Therapy — Local Cache Valley physical therapists providing personalized treatment and recovery plans.

• Iron IV — Mobile IV therapy administered by registered nurses helping people recover at their best. .iv.cc

• Blue Eye V Salon — Beauty and self-care services including hair, lashes, nails, waxing, and extensions.

• Stacked AF — Protein popcorn packed with bold flavor, clean ingredients, and high-protein fuel.

• The Cut — Premium barber shop providing personalized cuts and grooming services.

• Salt & Sauna — Cache Valley wellness studio focused on recovery and relaxation.

• Verve Muscle Recovery — Local recovery clinic helping athletes and everyday people move and perform better.

• Absolute Movement Massage Therapy — Massage therapy and personal training helping people move, feel, and perform better.