JB Fit Club

TO THE ORIGINAL CREW - JB FIT CLUB LONG BEACH.... here you go. I miss the club, the friendship and your workouts. Always in my heart.. XO

What a crew.. summer 2025 JB Fit Club via Trim and Tone Sun City Palm Desert. Great workout friends.. miss you...

We call this "matchy .. matchy.. doesn't Barb look pretty in purple? Getting ready to take the Basic Fit Class. Ready to work it.

It’s isn’t easy … none of this is easy … but what I provide for you as a coach is what is important to strengthen your body without injury. Be careful to pick the coach that will help you get stronger someone that understands a woman’s body over the age of 40, 50, 60+

This Dr is amazing and is a longevity expert. He has a lot to say!!!

🧠 Exercise: The Ultimate Brain Booster We all know exercise is great for the body, but according to Dr. Peter Attia, it’s the most powerful tool for brain health—more than nutrition, more than sleep. ✅ Improves glucose disposal & insulin sensitivity—helping brain function and long-term cognitive health. ✅ Reduces inflammation, which is linked to neurodegenerative diseases. ✅ Boosts BDNF (Brain-Derived Neurotrophic Factor)—a key factor in memory, learning, and mental sharpness. If you want to protect your brain, move more. 🏃‍♂️ 📌 3 hours of exercise per week is great—7 is even better. What’s your go-to workout for both body and mind? Drop it in the comments. 🎙️ Peter Attia, MD Intends To Win The Centenarian Decathlon—Here’s How | Rich Roll Podcast #PeterAttia #RichRollPodcast #BrainHealth #ExerciseForLife #Longevity #Neuroscience #CognitiveHealth