FlowwithMadi

Hello ladies!! Join me at Motivated by Lisa on Tuesdays, Thursdays, & Fridays for a Women’s only only gentle yoga flow and sound meditation!

This class is welcoming and friendly for ALL levels, whether you’re brand new to yoga or have been practicing for years.

✨ Non-members are welcome!
✨ $10 at the door- Cash, Venmo, Zelle
✨ Maximum 10 students per class

Come move, stretch, breathe, and take some time for yourself in a welcoming, supportive space. I’d love to see you there! 💗

Just letting my feet rest

Today I woke up not expecting my day to turn out the way it did. I was ready to go with the rhythm of my typical Thursday but I ended up teaching my first official yoga class!

Life will throw you curveballs when you least expect it. How you react to lifes little surprises is what matters the most.

The quote I shared in todays class was “Life is full of surprises. Embrace the unexpected and find the joy in every moment”

You never know when something is going to change in your day but when it does just take a deep breath and accept it with full arms. Find the joy in the unexpected and let these challenges inspire you.

Life is about balance

I found my balance through going to work and spending time with friends and family

How did you find your balance today?

Yoga teacher certified! I’ve been on this journey for the last 11 weeks and I’m so excited where it’s going to take me. Classes are coming soon!