BodyRok Madison
Share
NOW OPEN ! Pilates inspired, 45 min, full body, strength training group classes on the custom BODYROK reformer. COME ROK WITH US!
The BODYROK experience is designed to create more energy and increase your metabolism, working even after you leave.
Home is where the shakes are 🫶
Come find out why so many people have called BODYROK their home studio! New clients can try their first class for $20!
If you’ve been dying to bring a friend to BODYROK, now’s your chance! 🪦👻 We’re hosting TWO Bring Your Boo classes this month, and we’ll even have Slurp Soda Shop providing tasty treats both days!
🎃 Thursday, October 22 at 6:30pm with Kareema Sullivan, PharmD | Certified Pilates Instructor
🎃 Saturday, October 31 at 11am with H E A T H E R W E B B E R
To sign you and your guest up for class, please stop by the front desk or give us a call on the studio phone! Due to limited availability, classes cannot be booked through the BODYROK app.
10/05/2026
Milestone Monday 💖 These ladies are putting the ROK in ROKtober! Congratulations on hitting your milestone classes! We hope you’re celebrating this huge accomplishment! 👏
And suddenly the hardest minute of your life gets even harder 🫣🫣
09/30/2026
ROKtober starts TOMORROW! 💖 Are you up for a challenge? Take 20 classes in 31 days, earn a limited edition BODYROK hoodie, and support breast cancer awareness along the way!
To receive a challenge card and a pair of breast cancer awareness socks, donate $25 at our front desk. All proceeds benefit Ending Breast Cancer Forever. 🎀
Need more classes? Take advantage of our October class pack promo. Purchase a 5, 10, or 20 class pack and receive free classes!
09/27/2026
Just a little teaser of what’s to come next month 💞 ROKtober is back! Expect a little extra challenge, a lot more purpose, and some perks worth showing up for.
It all starts on October 1! ✨
09/21/2026
Milestone Monday 💖 These ROKstars are continuing to grow stronger each BODYROK class! We’re so proud of each and every one of you for accomplishing your milestones! 💪
09/20/2026
Have you had the chance to ROK with Shawna Jensen yet? Get to know more about her below! 🌟
Shawna’s passion for teaching began at the age of 14, when she started helping at her mother’s dance studio. She went on to major in Nursing and minor in Dance at Boston College, combining her love of movement with a strong foundation in health and wellness.
Shawn’s fitness journey continued through mat Pilates, Zumba, and ballet, eventually leading her to Pure Barre, where she discovered a deep passion for teaching and spent 13 years growing as an instructor. Through every chapter, she’s loved helping others feel stronger, more confident, and encouraging them to challenge their bodies and minds.
Outside of BODYROK, Shawna’s time is spent with her family and two pugs! 🐾
We’re dropping all the details on a Jackrabbit this Form Friday! 🐇 Keep reading to learn more about this spicy core move!
⭐️ Maintain a table top back throughout the entire move. Don’t let your hips drop!
⭐️ Stay high on your tip toes and keep a soft bend in your knees.
⭐️ Your upper body should stay directly over the front bars. Don’t move behind or lean over the bars. Let your core do all the work!
🌶️ The same rules apply for Reverse Jackrabbit, we just resist the tension off the back instead!
Guilty as charged 🤭🚨
Our trained instructors will guide you and safely correct form through our 45 minute workouts… all while providing you with the spicy challenges you know and love! 🔥
Haven’t taken a class yet? Come see what the hype’s about!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
107 Brookridge Drive
Madison, AL
35758
Alerts
Be the first to know and let us send you an email when BodyRok Madison posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.