Senior Services Madison

Can't get out of the house? Stay active by doing some Chair exercises in the comfort of your own home!!
Moving 20 minutes a day can have many health benefits for the elderly, including:
Reduced risk of illness: Seniors who walk 20 minutes a day, five days a week, are less likely to get sick and have fewer sick days than people who don't exercise.
Reduced risk of heart disease: Walking 20 minutes a day can reduce the risk of heart disease by up to 30%. Brisk walking can provide similar benefits to running for reducing cholesterol, blood pressure, and diabetes.
Improved immune function: Walking can improve immune function in seniors.
Weight management: Exercise can help with weight management.
Improved sleep: Exercise can improve sleep.
The CDC recommends that adults 65 and older get at least 150 minutes of moderate-intensity aerobic physical activity each week. This could be 30 minutes a day, 5 days a week.
-Google :)

Here's a link for a Comprehensive Home Safety Guide for Older Adults!

Home Safety for Older Adults: A Comprehensive Guide 2024 Wondering how to make the home safer for older adults? This guide and printable checklist gives helpful safety tips to help adults age in place.

We believe everyone deserves to age with dignity in their own home. Our compassionate care services support your loved ones' independence while easing the challenges of aging. Let us know how we can support you!