CrossFit Haptic

Tuesdays WOD:

AMRAP ALL DAY
10 Ax Chops
1 Log Lift
1 Lumberjack Carry 200M

We will start ar Matt and Sarah’s

Come kick off the 4th with us tomorrow!!! We will have a running clock for the workout starting at 7 AM-10 AM!!

4th of July 1776

4 Rounds For Time:
Solo or With a Partner

300m Run
24 Toes-to-Bar
24 Box Jumps 20/24
24 Goblet Squats 35/53
24 Hand Release Push Ups
24 CAL Bike / Row / Ski
24 Air Squats

Your time is precious.

In a one-hour CrossFit class, you get a warm-up, a workout lasting from 3 to 50-plus minutes, and a cool-down. And if you are consistently training three to five days per week, you can get everything you need regarding your cardio, mobility and gymnastics, and weightlifting in just one hour a day.

Free Community 4th of July workout.

7-10 AM Running Clock

Warm up will be posted to do on your own and complete the workout Solo or with a Partner.

“4th of July 1776”
4 Rounds For Time:
Solo or With a Partner

300m Run
24 Toes-to-Bar
24 Box Jumps 20/24
24 Goblet Squats 35/53
24 Hand Release Push Ups
24 CAL Bike / Row / Ski
24 Air Squats

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FREE Community WOD tomorrow at 9 AM!!!

Operation Red Wings (Time)

- RX -
For time with a partner:
Run 1,200 m

then...
16 rounds of:
8 toes-to-bars
8 burpee box jumps (20/24 in)

then...
47 goblet squats (53/70 lb)

- Run together.
- Split all other work evenly with one person working at a time.
- One partner completes a full round of the couplet before switching.

- INTERMEDIATE -
For time with a partner:
Run 1,200 m

then...
16 rounds of:
8 knees-to-chests
6 burpee box jumps (20/24 in)

then...
47 goblet squats (35/53 lb)

- Run together.
- Split all other work evenly with one person working at a time.
- One partner completes a full round of the couplet before switching.

- BEGINNER -
For time with a partner:
Run 1,200 m

then...
10 rounds of:
8 hanging knee raises
6 burpee box jumps (12 in)

then...
47 goblet squats (18/26 lb)

- Run together.
- Split all other work evenly with one person working at a time.
- One partner completes a full round of the couplet before switching.