Fit Body Solutions
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Fit Body Solutions & Bad Mikey's Strives to bring you the very best in all styles of Boxing, Fitness and Indoor Cycling for the whole family.
Welcome to Fit Body Solutions & Bad Mikey's, your neighborhood gym bringing fitness, boxing and cycling to Mahopac. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals and making you feel comfortable in the process. Visit www.fitbodysolutionsmahopac.com for further information.
04/02/2024
Don’t believe the BS. Fasting is still the healthiest lifestyle hack that exists. IMO based on facts.
Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Recent news reports have claimed that intermittent fasting can lead to cardiovascular death. What’s the truth?DATA:https://www.ncbi.nlm.nih.gov/pmc/articles/...
If you ever sat in a Nutrition meeting with me I e warned you about avoiding this. It’s in a lot of “Sugar & Calorie Free foods & sweeteners”. Stay away.
https://www.facebook.com/share/r/9gkApSo3vgHbwbpD/?mibextid=UalRPS
48 Hour Flash Sale!
$100 Off Ten Personal Training or One On One Boxing Sessions.
What if I told you the program I teach my clients how to implement did all this❓Would you want to hear more❓
👇👇👇👇👇👇👇👇👇👇👇👇👇
Lose weight, promote longevity, detoxify, speed metabolism, boost brain function, improve immunity, improve skin, improve insulin sensitivity, help prevent Cancer, Alzheimer’s, Parkinson’s and other diseases, improve cardiovascular function, enhance muscle performance, reduce & regulate inflammation and reduce the effects of aging.
Comment below or DM me for the study that explains the science behind my program.
12/31/2023
If losing weight, living longer, preventing many diseases, reducing inflammation, sleeping better,reducing bloating and feeling and looking better is a goal for 2024. I can help you. This article discusses the benefit of one of the healthy habits I teach my clients.
We have an 8 week total body transformation program beginning in January.
Message me for more information.
📸 Look at this post on Facebook https://www.advancedsciencenews.com/nuances-of-intermittent-fasting-and-its-affect-on-healthy-lifespan/?fbclid=IwAR1Uw_9PAUc3G5tPjz9-j9Nv-hOhfZmk3_XRpGQaIPSKcwa_EZOkj8eH_ng_aem_AQbRHLcIkLdxZTedBUcW26dXqz40Ugv74lOPVHKxSZxchAcxEU8WS7Xgtg-3GaTMlA8
Nuances of intermittent fasting and its affect on healthy lifespan - Advanced Science News A neuroscientist and intermittent fasting expert weighs in on the potential health benefits of this diet that may go beyond just weight loss.
Who’s ready to shed Lbs in 2024?
DM me for the easiest fat loss program ever.
So powerful. Make that change today. It doesn’t have to be this way. It’s easier than you think.
▶️ Watch this reel https://www.facebook.com/share/r/yPuypCZSwUZ4mhax/?mibextid=UalRPS
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Contact the business
Telephone
Address
654 Route 6
Mahopac, NY
10541
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 8am - 1pm |
| Sunday | 9am - 1pm |
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