Total Performance Sports

Total Performance Sports

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TPS has been voted "One of America's Twenty Best Gyms", Best of Boston and Best of Women's Health magazine. Come by and see why. The Victoria St.

TPS was started with one thing in mind, to give our clients the best. The best training environment, the best equipment and the best coach/coaches. Our philosophy is if a customer spends one dollar, we must give them two dollars in value, each time, every time. Back to how we got started, way back in 1999, Murph was working at a few different gyms, as well as coaching boxing and kick boxing classe

08/05/2026

𝗕𝗲𝗰𝗼𝗺𝗲 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗙𝗶𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗡𝗼𝘄!

You're Not Out of Shape Because You Lack Motivation.
You're stuck because you've been following the wrong plan.
Another random workout...
Another crash diet...

Another Monday that never lasts.
That's not your fault. That's what the fitness industry sells.
At TPS Method, we believe real results come from a proven system, not guesswork.

If you're a busy adult who wants to:

Lose body fat
Build lean muscle
Feel stronger and healthier
Stay consistent without living in the gym

We've built the roadmap for you.

Here's how it works:

𝗘𝗻𝗿𝗼𝗹𝗹 𝗶𝗻 𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻 𝟯 𝗱𝗮𝘆𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸
𝗙𝗼𝗹𝗹𝗼𝘄 𝗮 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝗻
B𝘂𝗶𝗹𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲

And, Get expert coaching every step of the way.
No gimmicks.
No fads.
No 6 week challenges that leave you right back where you started.

Just proven coaching that's helped thousands of people transform their lives.

Your future doesn't change until your habits do.

Ready to stop starting over?

𝗕𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗻𝗼𝘄 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙗𝙚𝙡𝙤𝙬:
https://api.warriormarketinggroup.com/widget/bookings/tps-consult-request

Start building the strongest, fittest and healthiest version of yourself.


#2

08/04/2026

You're tired of starting over.

You've tried diets. You've joined gyms. You've promised yourself that this time would be different.

But life gets busy. Motivation fades. Old habits return.

The problem isn't your willpower. It's that nobody ever gave you a system that works when motivation disappears.

The BH2K Method gives you a practical blueprint for building the habits, discipline, and resilience needed to create lasting change, without gimmicks, quick fixes, or impossible standards.

Through 40 proven principles, you'll build a stronger body, a stronger mind, and a life that's harder to break.

Start building the strongest version of yourself today.

Get your copy now.
eBook is only $12.99!

Link in our Insta bio, or go to BH2Kill.com

08/04/2026

It's well known among Law Enforcement and Military personnel that under stress you revert back to your training.

The same is true for you every day.

The difference?

Your "training" is your habits.

Learn to create good ones.

Get your copy of BH2K now.

Link in bio.

08/04/2026

If you read the book or have been reading the posts, you'll see that I place a lot of value on habits.

Your nutrition plan needs to be based on good habits for long term success and sustainability.

It's all laid out in the BH2K book.

Did you get your copy yet?

C'mon.

The eBook is only $12.99. Plus you get a FREE workbook with it.

Print and eBook available at BH2Kill.com.

Get your copy now.

08/02/2026

What's the biggest hurdle I've seen in the past 37 years of coaching people when it comes to changing how they look and feel?

Nutrition.

Grab a copy of BH2K: Become Hard to Kill and get the straight facts on a sustainable nutrition plan that is not based on what's popular this week.

It's based on what works.
For you.

Get your copy now at BH2Kill.com or on the Amazons.

08/01/2026

Here's one of my FAVORITE twists on the Back Raise.

This works the entire back side of the body!

Add them in and thank me later.

Like, comment and share.

08/01/2026

Do you want another quote from ?

It's right there in the graphic.

Did you get your copy yet?

No?

Grab your copy now using the link below (or on the Amazons).

https://bh2kill.com/Do you want another quote from

07/30/2026

Eating well doesn't need to be complicated even though the media and influencers make it that way.

BH2K: Become Hard to Kill has some killer nutrition info in it that is easy to read, and easy to understand.

Plus, it's true and it works.

Bonus, it's sustainable!

Grab your copy now using the link in our bio and Become Hard to Kill.

www.bh2kill.com

07/30/2026

Eating well doesn't need to be complicated even though the media and influencers make it that way.

BH2K: Become Hard to Kill has some killer nutrition info in it that is easy to read, and easy to understand.

Plus, it's true and it works.

Bonus, it's sustainable!

Grab your copy now using the link below and Become Hard to Kill.
www.bh2kill.com

07/30/2026

Your habits dictate success or failure.

There's a whole chapter on this in BH2Kill.

Grab a copy now and learn to build a Harder to Kill Life.

Grab your copy now using the link below (or on the Amazons).

https://bh2kill.com/

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Click here to claim your Sponsored Listing.

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109 Madison Street
Malden, MA
02148

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm