F45 Training Maple Grove MN
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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
10/02/2026
🔥 CHARGE UP YOUR LIONHEART! 🔥
Our 45-Day Challenge is almost here, and we’re adding even more ways to win! 🎉
❤️ Already have a LionHeart? Charge it up, wear it to class, and start earning entries toward our LionHeart prizes throughout the Challenge!
⌚ Need one? We’re offering a LionHeart armband preorder for 20% off — just $63.60 + tax!
Add your name to the preorder sheet in studio and get ready to track those workouts! 💪
Let’s make every class count! 🔥
10/01/2026
🔥 45-DAY FALL CHALLENGE — LET’S GO! 🔥
Our challenge kicks off October 5th and runs through November 18th, and every week brings a new focus, a new way to stay accountable, and MORE chances to win! 💪🎟
Each challenger will get their own Weekly Competition Tracker in studio. Complete the weekly mission, earn your raffle tickets. Make sure to get your raffle tickets in before SUNDAY for our Monday prize drawing! 🎉 And yes — we’ll have multiple winners throughout the challenge!
💧 Hydration
🥩 Protein Build
👟 Weekend Hustle
🧘 Recovery & Mobility
🥗 Clean Fuel
🔥 Final Stretch
PLUS, there will be opportunities to earn bonus tickets along the way by participating, posting, tagging us, and completing extra challenges! 👀
Your cards will be in studio soon — keep them handy, get your coach checks, and start stacking those tickets! 🎟🙌
October 5th… we’re coming for you! 🔥
🎉 MILESTONE SHOUTOUT! 🎉
Help us congratulate these amazing members on reaching some amazing F45 milestones! 💪🏼🔥
👏 Zach — 100 classes
👏 Makayla — 200 classes
👏 Winnie — 100 classes
👏 Mike — 100 classes
👏 Allie — 100 classes
Congratulations to all of you for getting into the studio, giving it your 100%, staying consistent, and always bringing the best vibes! Your hard work and dedication never go unnoticed. 👏🏼🔥 Your coaches are proud of you!
09/27/2026
✨ MEMBER SPOTLIGHT: GABRIELLA ✨
We absolutely love having her in the studio and watching her show up, put in the work, she is always giving her all at every class!
Gabriella, we’re so lucky to have you as part of our F45 family! Keep crushing it — we’re so proud of you! 💪🏼❤️
09/23/2026
🎉 YOU’RE INVITED! 🎉
Our F45 Maple Grove Challenge Kickoff Party is happening this Sunday, September 27th — and EVERYONE is welcome! 💪🏼
Whether you’re already signed up for the challenge, thinking about joining, or simply curious about what F45 is all about, come hang with us! Bring a friend, coworker, family member, or anyone who wants to learn more about fitness, nutrition, and our F45 community. 🫶🏼
📅 Sunday, September 27th
🏋🏼♀️ Classes: 7:30 AM & 9:30 AM
🎉 Kickoff Party: 8:15 AM
👨🏼🍳 Chef Aaron speaking at 8:30 AM with nutrition tips & insights
Our 45-Day Challenge officially kicks off October 5th and runs through November 18th!
Come learn more, meet the community, grab some motivation, and see what F45 is all about. You don’t have to be a member or signed up for the challenge to join us!
Bring your people. We’ll see you Sunday! 🔥
CHALLENGE REGISTRATION IS LIVE!🔥
📲 Head to the Challenge tab in the F45 Training app to register and make sure you select your track:
⭐ POWER
⭐ LEAN
⭐ ATHLETE
Once you’re signed up in the app, don’t forget to stop by the studio and put your name on the challenge board next to your track! 🙌
And of course… you won’t want to miss our KICKOFF PARTY! 🎉
📍 Maple Grove: Sunday, September 27
📍 Plymouth: Monday, September 28
Let’s make these 45 days count! 🔥 Who’s ready?! 💪
09/18/2026
We’re SO excited to have some amazing local businesses supporting our F45 45-Day Challenge! 🎉💪
This challenge is about more than just showing up for 45 days — it’s about building healthy habits, fueling your body, recovering, moving, and connecting with our community. And we’re so grateful to have these incredible businesses helping us make it extra special! 🫶
A HUGE thank you to our 45-Day Challenge partners:
✨ Chef Aaron- Private Dining and Cooking Classes
✨ Toastique- Gourmet Toast & Juice Bar
✨ Novel Ink Tattoo
✨ Brittani’s Piercing Registered Nurse
✨ The Movement Chiropractic
✨ Nautical Bowls
✨ 1st Phorm
✨ Lua Nova Salon & Spa
✨ Athleta
✨ Perspire Sauna Studio
✨ Trader Joe’s
✨ SR3 Photography
✨ Twin Cities Running Co.
✨ Coborn’s Grocery
✨ Bridgeford Physical Therapy
✨ Switchback
✨ Shawn Steiner- Physical Therapist
✨ Urban Eve
Thank you for investing in our members, supporting our studios, and helping us create an awesome 45 days! We’re SO excited to partner with you all. ❤️
Challenge starts October 5th — let’s do this! 🔥
09/18/2026
A HUGE thank you to the local businesses supporting our F45 45-Day Challenge!
We are so excited to celebrate our members, reward their hard work, and showcase some of the amazing businesses in our community! ❤️
From fitness + wellness to food, beauty, recovery, and more — these businesses have generously helped us make this challenge extra special. 🫶
👏 Perspire Sauna Studio
👏 Athleta
👏 Nautical Bowls
👏 Lua Nova Salon Spa
👏 1st Phorm
👏 Switchback
👏 The Movement Chiropractic & Wellness
👏 Brittani’s Piercing
👏 Toastique
👏 Novel Ink Tattoo
👏 Chef Aaron
👏 Shawn Steiner Physical Therapy
Thank you for supporting our F45 Maple Grove + Plymouth community! We can’t wait to see our members put in the work over these 45 days and earn some of these awesome prizes! 🔥💪
Registration opens September 21st. Challenge starts October 5th!
09/12/2026
👀 A little sneak peek…
Let’s just say… your Fall wardrobe might be getting a little upgrade. 👀🛍️
45 days. 3 tracks. BIG prizes.
And this is just ONE of them. 🔥
Who’s ready?! 👏🏼
October 5th — we’re coming for you. 💪🏼
Click here to claim your Sponsored Listing.
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Contact the school
Address
9408 Dunkirk Lane N
Maple Grove, MN
55311
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 6pm |
| Saturday | 8:30am - 11am |
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