The Learning Well

Zumba® and Zumba® Toning are fun, energetic ways to move your body in a group setting.

Zumba combines dance and fitness with Latin-inspired music to keep your heart rate up and make exercise feel enjoyable. Zumba Toning adds light weights to help engage specific muscle groups and build strength while you move.

Whether you love to dance, prefer group exercise, or just want a workout that feels approachable, these classes offer a welcoming way to get active.

You do not need to know the steps or have any dance experience to join. As long as you are moving, you are participating!

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Zumba® y Zumba® Toning son maneras divertidas y llenas de energía para mover el cuerpo en un ambiente grupal.

Zumba combina baile y ejercicio con música de inspiración latina para ayudarle a mantener su ritmo cardíaco activo y hacer que el ejercicio se sienta más divertido. Zumba Toning incorpora pesas ligeras para ayudar a trabajar grupos musculares específicos y fortalecer el cuerpo mientras se mueve.

Ya sea que le guste bailar, prefiera hacer ejercicio en grupo o simplemente quiera una rutina fácil de seguir, estas clases le ofrecen una forma fácil y agradable de mantenerse activo.

No necesita saber los pasos ni tener experiencia bailando para participar. ¡Mientras se esté moviendo, ya está participando!

Burnout doesn’t always look like exhaustion — sometimes it looks like holding it all together.

In our upcoming Grace and Gratitude workshop, we create space to slow down, reconnect, and restore what really matters.

- Cultivate mindfulness even in the middle of busy days
- Practice empathy and self-compassion
- Build resilience and rediscover your natural capacity for joy

Tell us in the comments — What does burnout look like for you?
Or share your favorite way to refill your cup.

You might just help someone else breathe a little easier today.

Join our workshop through our website or call 541-494-4796 and take your first step toward restoration.

Help shape the next generation of healthcare providers.

Whether you've been mentoring learners for years or are preparing to host your first student, this interactive training is designed to strengthen your skills as a clinical preceptor.

Join providers from across Southern Oregon to learn practical strategies for:

—Creating meaningful learning experiences
—Delivering effective feedback
—Supporting learner growth
—Building confidence as a preceptor

📅 Choose the date that works best for you: September 14 | October 5

💲 Registration: $180 (lunch is included)

The same training will be offered on both dates—attend the session that best fits your schedule.

👉 Register today: https://laclinica.activehosted.com/f/60

Accreditation: Providence Health & Services - Oregon Region is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

Credit Designation: Providence Oregon Region designates this live activity for a maximum of 7.0 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Disclosure: In accordance with ACCME Standards for Integrity and Independence in Accredited Continuing Education, all planners and faculty participating in this activity have disclosed that they have no relevant financial relationships with ineligible companies to disclose.

Whether you love to dance, prefer group exercise, or just want a workout that feels approachable, these classes offer a welcoming way to get active.
You do not need to know the steps or have any dance experience to join. As long as you are moving, you are participating!

Monday, Tuesday, and Thursday, 5-6 p.m.
At the Santo Community Center, 701 N. Columbus Ave., Medford.

Pre-registration and prepayment are required. Call 541-494-4796 to reserve your spot.

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Ya sea que le guste bailar, prefiera hacer ejercicio en grupo o simplemente quiera una rutina fácil de seguir, estas clases le ofrecen una forma fácil y agradable de mantenerse activo.
No necesita saber los pasos ni tener experiencia bailando para participar. ¡Mientras se esté moviendo, ya está participando!

Lunes, martes y jueves, de 5 a 6 p.m.
En el Santo Community Center, 701 N. Columbus Ave., Medford.

Se requiere inscripción y pago por adelantado. Llame al 541-494-4796 para reservar su lugar.

Are you ready to feel like yourself again?
Join our Grace and Gratitude workshop — a space to pause, reset, and learn practices that restore energy and joy.

You’ll leave this workshop with an understanding of tools to create resiliency and lifelong health and well-being.

You will learn and practice ways to:

✅Cultivate daily mindfulness even in the middle of busy days
✅Build resilience and reconnect with your natural capacity for joy
✅Direct your attention toward what restores rather than drains you
✅Practice empathy and self-compassion to soften the inner critic
✅Create a healthier inner landscape that supports long-term well-being

This is not about doing more. It’s about finding restoration, balance, and a way back to yourself.

Register on our website.

Para registrarse o para obtener más detalles:
Llame al 541-494-3806 o envíe un correo electrónico a [email protected].