Maverick CrossFit

Have you started thinking about your WODOWEEN costume yet?

Here's one from last year. You all gave us plenty to work with!

We're doing it again October 17 at 7:30 PM. We'll get a workout in, then hang out and party.

You've got ten days to figure out what you're wearing. Looking forward to seeing what you come up with.

CrossFit has changed a lot over the years.

The sport changed. The internet changed. The way people talk about training changed.

But the stuff that actually helps people stay with it has not changed much.

People need coaching. They need to scale. They need to learn how to train hard without burning out. They need a place where they can start where they are and keep coming back.

That is still what we’re trying to build at MAV.

A place where people are coached, where the training is serious, and where normal adults can build something they can keep using outside the gym.

The basics will always work.

You've got two weeks to find two teammates and your horror movie costume. The teammates might be the easier part.

WODOWEEN is October 17 at 7:30 PM. Teams of three, a workout, the haunted house, and food afterward.

It's free, and guests are welcome. Bring somebody who needs to meet the people you spend all this time at the gym with.

Get your team signed up!

https://forms.gle/sz2c2in83Kh563AN6

A new personal record is easy to recognize.

You lifted more than you had before, finished a repeat workout faster, or finally got a movement you've been practicing.

Those are good days. You won't have one every week.

Once you've been training for a while, you may have quite a few ordinary classes between them. That doesn't automatically mean you're stuck.

We want you to pay attention to how you're doing the work as well as the number you write down afterward. That gives you and your coach a better picture of what's improving and what needs attention.

Maverick CrossFit | How to tell you're getting better at CrossFit between personal records Progress at CrossFit can show up in your movement, pacing, and confidence. Here's what our coaches at Maverick CrossFit in Melbourne help you look for.

Can’t make it to HYROX Tampa? We’re bringing race night to MAV.

HYROX After Dark is Saturday, October 24, the same weekend as Tampa.

Grab a partner for a doubles-only blacklight simulation built around race rhythm, partner strategy, and a great night with the fitness community.

Check-in and warm-up: 6:30 PM
First heat: 7:00 PM
All-MAV team: $20
Guest team: $40

Members and guests are welcome. Registration is capped at 30 teams.

Register here:

HYROX After Dark 2026 Saturday, October 24, 2026 at Maverick CrossFit. First heat at 7:00 PM. Doubles only. Both partners run together and split station work. Team cap: 30. MAV member team: $20. Guest or mixed team: $40. Teams start in waves of three every five minutes. Final heat assignments and athlete details will be....

A heavier lift is pretty easy to notice. So is your first pull-up. We want those things for you, and we'll be excited when they happen.

But there's usually a lot of improvement between those days.

Maybe you're using the same weight with better control. Maybe you can hold your pace instead of falling apart halfway through. Or a movement that used to need an explanation every class is finally starting to feel familiar.

Write some of that down, too. Give yourself something useful to compare a month from now.

And if you're unsure what to work on next, ask your coach. We want you getting better, not spending every class wondering if you are.

You don't get extra credit for choosing a weight that turns the whole workout into standing around looking at the bar.

Our coaches will guide you towards what we're trying to get out of the workout.

Some days we want you lifting heavier. Other days we need a weight you can keep moving with.

Choosing the right version gives you a better chance to do the workout well. Learning how to adjust a workout for you, makes a big difference.

We want you to have something left after your workout.

Energy to play with your kids. Go for a walk. Spend the day outside. Say yes when somebody wants to go do something.

There are days to push hard in the gym. There are also days when a lighter weight or a steadier pace is the right call. You can take your training seriously without trying to empty the tank every time you show up.

Train hard. Live more.

If you've been looking at CrossFit and wondering how you'd manage in a class, you probably have a few questions.

You might be worried about keeping up, not knowing the movements, or being the only person who hasn't done this before.

You can bring those questions with you. You don't need to figure everything out before you get here.

Maverick CrossFit | Thinking about CrossFit? Here's how to start at MAV. Thinking about trying CrossFit in Melbourne, FL? Start with a conversation at Maverick CrossFit and get help finding a starting point that works for you.

Have you started thinking about your WODOWEEN costume yet?

These are a few from last year. You all gave us plenty to work with !

We're doing it again October 17 at 7:30 PM. We'll get a workout in, then hang out and party.

You've got a few weeks to figure out what you're wearing. Looking forward to seeing what you come up with.