Rumble Boxing
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Hi, I’m Ann Lee, owner of Rumble Midtown Memphis. Rumble is the ideal full-body workout for those who want to feel tough, raw, strong and focused.
So come join us in the gym and reveal your inner fighter! Rumble Boxing Midtown Memphis has been delivering incredible workouts and growing our awesome community since April, 2023. We have a welcoming staff and many experienced and motivating instructors. We offer a variety of group classes in a high energy dance club environment where you will spend half the class on the benches doing strength exercises and core work and the other half punching safe, comfortable aqua bags. You don't need any experience or equipment - we can rent you gloves and show you all you need to know. And we've got you covered on safe, FREE parking. You can either park at the Walgreens across the street or on the lower level of Citizen Apartments off of McLean. Come give us a try! You will not be sorry you did.
Mean Girls class was today!! If you missed it, we have a Breast Cancer Awareness class on October 7th!!
This scene aged better than the meat 🥩
50 years later, Rocky’s training montage still hits, the meat locker still makes us want to throw a few punches, and we’re still taking notes from the Italian Stallion 🐎
Now it’s your turn. The Icon Challenge is officially on: 10 classes in 31 days for a shot at Rocky 50th Anniversary merch + a Rocky-inspired NYC trip for 2️⃣
Join in the Rumble App 🥊
10/02/2026
🥊 IT’S TIME TO GO THE DISTANCE. 🥊
In honor of the 50th Anniversary of ROCKY, Rumble Boxing Studio Memphis is bringing you the ROCKY ICON CHALLENGE! 🥊🔥
From October 1–31, it’s time to lace up, show up, and put in the work.
The Challenge:
Take 10 Rumble classes during the month of October to be entered into the drawing!
What’s up for grabs?
🥊 Rocky-branded apparel
🎁 An exclusive prize from the studio
✈️ AND the National Winner will win a trip to NEW YORK valued at $4,000! 🗽🔥
Ten classes. One month. One BIG opportunity.
Whether you're chasing a new PR, building your consistency, or just looking for a reason to push yourself—this is your sign to GO THE DISTANCE. 🥊
📅 October 1–31
📍 Rumble Boxing Studio Memphis
🎟️ 10 classes = your entry
Tag your workout partner, book your first class, and let’s see who’s ready to step into the ring. 👊
IT AIN’T ABOUT HOW HARD YOU HIT. IT’S ABOUT HOW HARD YOU CAN GET HIT AND KEEP MOVING FORWARD. 🥊
10/01/2026
“Every champion was once a contender that refused to give up.” 🥊 Rocky Balboa
And we’re off! 31 days, 10 classes, your road to Icon status starts today. Join The Icon Challenge in the Rumble App and get class 1 on the books 📲
Fifty Years. Nine Films. One Unmatched Legacy. Rocky 50th Anniversary. Watch Now on Prime.
Terms & conditions apply. See link in bio for full details.
10/01/2026
Hey Rumble Fam!
Check out our new schedule that just dropped! 🔥
👀 these important updates:
☕️Optimized our morning class schedule
🥊 Straight Up Boxing returns! Tues 4:45
⏱️ NEW: Sunday class is now a Level Up at 9AM
Thanks for your patience while we tested out different options to come up with the perfect mix of Signature and Specialized classes.🏆
This challenges the regulars, accommodates new fighters, hits all areas of the body, and allows the proper amount of rest in between!
Book now and grab your favorite spot!🥊
Still taking in everything you did this weekend 🥲🥊
To every studio, team, member, partner and person who showed up for Rumblethon, this one belongs to you 🖤
Now, about what’s next... we hope you’re ready for another round 👀
09/29/2026
🔥 WE’RE HIRING! 🥊
Rumble Boxing Midtown Memphis is looking for high-energy, motivating Trainers who know how to bring the room to life.
If you love fitness, thrive on energy, and can make people feel stronger, more confident, and excited to come back for more —we want to hear from you!!! 🫵
🥊 Boxing + strength
🎤 Strong presence + great coaching
〽️ Incredible community
✍️ Training provided
Think you’ve got what it takes to lead the Rumble room?
DM us or email us at [email protected] to apply.
Tag someone who would absolutely crush it on the podium.👇
Get your sleep tonight...bc tomorrow we push Hard Mode harder ‼️😮💨
The training is done. The teams are ready. Now we get to put all that work toward something bigger.
Rumblethon, we’ll see you tomorrow 🥊
What you see: the fighter’s toughness, confidence, composure
What you don’t see: everything a fighter is carrying behind it
For a sport built around showing strength, speaking openly about mental health has challenged the idea that struggling and being strong can’t exist at the same time.
Strength isn’t just what you can take, it’s knowing when you don’t have to take it alone.
That’s what’s behind Rumblethon.
Showing up together, putting purpose behind the punches, and supporting The Jed Foundation as they work to make sure teens and young adults have the support they need when they need it 🖤🥊
09/24/2026
Rumblethon’s gonna be a lot to take… 🥊
See what we did there?
Proudly sponsored by Intake Breathing
09/23/2026
Youth Villages and Tony Jones…Thanks for inviting us to your Staff Wellness Fair today! We learned so much about what you do and met so many wonderful people. To all of you at Youth Villages who give so much of yourselves to the kids every single day…. it’s time to take care of YOU, so come take a Rumble class on us and let it all GO! We can’t wait to see each one of you, the kids, and Jackie (our 🍀contest winner) on the bags!🥊🥊
Johnny Bananas knows a thing or two about a Challenge 👀
This one comes with gloves, a team, and a big reason to show up.
Rumblethon is THIS weekend, see you there 🥊
The game wouldn’t be the same without them 🥊
Different countries, different generations, different ways of fighting, but from Durán and Chávez to Serrano and Canelo, these fighters haven’t just been part of boxing history, they’ve helped write it ✍️
🏈 REP YOUR COLLEGE SATURDAY!
Santana’s repping Vandy — Ann’s pick. 😂
Who are YOU repping?
Wear your jersey, T-shirt or college colors and come Rumble with us Saturday! 🔥
👯 BRING A FRIEND FREE!
Tigers, Vols, Rebels, Bulldogs, Razorbacks, Crimson Tide, Commodores — let’s see who shows up! 👀
📸 Rivalry selfies are highly encouraged !
Book your bag. Bring your crew. Rep your school. 🥊
09/12/2026
Apparently, one class just wasn’t enough. 🤣💪
We prefer 3 classes. 34 rounds. 165 minutes!🤣🔥
Amy, Xavier and Ann took on the Rumble trifecta today — two 60-minute classes and a 45, all back-to-back.
We came. We boxed. We conquered. Thank you, next!🥊
09/12/2026
Looks like someone found his new favorite sport!🥊
Antoine showed up for Santana’s Level Up class today, and within a few rounds, he was hooked! Santana showed him the moves, Antoine put in the work — and the rest is history.💥
Something tells us we’ll be seeing a lot more of Antoine very soon! ❤️🖤
09/12/2026
🎸🥊 LOGAN WAS BACK IN THE HOUSE! 🥊🎸
Logan kicked it off with a 45-minute class, followed by Santana’s awesome 60 min. Level Up. We closed out with Logan’s 60 min. Level Up, complete with plenty of squats and bangers! Unfortunately, we only got a pic of The Rock & Roll class but all three classes were full and amazing!! Way to show up and show out, everyone!💪.
So good to have you back for the day, Logan! 🤘❤️
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Contact the school
Telephone
Address
1835 Union Avenue
Memphis, TN
38104
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 12pm - 5pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |
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