BSTARS

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Goals!

Breast milk is the ideal first food for a baby.

It's safe, clean and contains antibodies which protect against dangerous illnesses.
☑️ Start within 1 hour after birth
☑️ Breastfeed exclusively for the first 6 months
☑️ Continue alongside healthy family foods until the baby is at least 2 years old

Happy World Breastfeeding Week!

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This chart shows the average amount of breast milk babies drink per day.

Every baby eats a little differently, but here’s a simple look at the average amount of breast milk babies drink during their first year.

In the first few weeks, babies slowly increase how much they eat in a day.

By about 3–6 months, most babies will plateau meaning they drink about the same amount each day, even though they grow a lot during this time.

(Keep in mind your breast milk is always changing. Even if the volume stays the same, the content of your milk changes to meet your baby’s needs.)

After 6 months, milk intake usually goes down a little as solids become a bigger part of their diet.

💛 This chart shows general average ranges, not exact numbers your baby must follow.
💛 Every baby is different, and their intake can change day to day.
💛 This is not medical advice. Always follow your baby’s hunger cues and talk to your pediatrician or lactation professional if you have questions.

You’re doing an amazing job, mama. 🫶

Happy Father's Day!

Hey Sis!

Can’t wait to spend time with you tonight for our Mother’s Meeting, and share your birth journey!

This was soo on point.

This Mother’s Day, we’re holding space for all stages of your experience.
Whether you’re celebrating, grieving, healing, or just making it through the day, please know that you’re not alone. 💕

Hey Sis! We can’t wait to see you at our BSTARS Meet Up, tomorrow night!