MidState CrossFit

Day 1 on Main Street.
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Yesterday was not about a building, it was about the people who filled it. Every class brought the energy, the laughs, the hard work, and the reminder that MidState CrossFit has never been the walls… it’s always been the community.
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WE’RE MOVING!
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This week is historic for our club! We’re officially moving into our new home on Main Street, and we couldn’t be more excited. Thank you to everyone who has helped us get to this point, we can’t wait to make new memories together.
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Each workout written this week is special to us. We test our 1 rep push press to finish out the last strength cycle in our current location. Good Karma is a classic. Baseline party is a celebration of how so many of us got introduced to CrossFit here in Merced, California! Moving Days are Thursday & Friday. Come lend a hand, and we’ll count your time as a class toward Committed Club.
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No better place to celebrate the one who makes it all happen. Gabby is the one who keeps Midstate moving forward. Cheers to another year of strength. We LOVE you. 💪🏼 💙

The women of MidState don’t just get stronger, they set the standard. They lead by example, encourage the person next to them, and remind all of us that courage is contagious.
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Here’s to the women who show up, lift others up, and prove that strength is about far more than the weight on the bar.
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Empowered Women = Strong Community.

Another successful "Get Outside The Box" event for MSCF! Seeing all those picnic tables. All those conversations all that laughter. It fills our heart! What good is longevity and health without someone to celebrate and have happy times with! Our cups are overflowing friends! Life is good, so very good!

Coach Ashley’s “From Scratch” series has grown to be a MidState community favorite!

This summer, Coach Ashley has been showing our members just how simple (and fun!) it can be to make everyday staples right at home. Together we’ve learned how to make homemade jam, pickles, and salsa; and we’re wrapping up the series with pasta sauce next!

There’s something so special about learning new skills alongside friends, sharing recipes, getting curious, and leaving with something delicious you made yourself.

At MidState, health is about so much more than the hour you spend working out. It’s about building confidence in the kitchen and around food, making nourishing choices, and creating healthy habits that last a lifetime.

Huge thank you to Coach Ashley for sharing her knowledge and passion with our ohana.

See you at our final workshop as we close out this summer series together!

Summer time and loving the consistency here at MidState CrossFit. We are in the craziest season as a team and our athletes just continue to show up both inside and outside the box. Navigating life with this community is the blessing of a lifetime! Kudos to all you Gym Rats!