Reach Forward Coaching

Today is a good day to slow down…

If everything feels urgent, your body never gets to rest. And honestly, most things are not emergencies, even if they feel loud in your head on a Sunday night. You don’t need to brace for tomorrow right now. Take a breath. Unclench a little. Let yourself slow down without guilt. You’re allowed to move through life without being on edge all the time. Consider this your reminder to be gentle with yourself tonight.

Nothing else is required of you right now.

Let’s slow down together. 🧡

Working with a few clients currently to optimize brain chemistry: The right Diet/supplements make all the difference!

“procrastination isn’t a time management issue…”

such a good way to explain this truth

Each day we have a choice. We can try to numb our pain, or we can invite God into it.

The problem with numbing our pain is that it never goes to the source of the issue to make us healthier. It only silences our screaming need for help.
We think we’re freeing ourselves from the pain when, in reality, what numbs us imprisons us.

If we avoid the hurt, the hurt creates a void in us. It slowly kills the potential for our hearts to fully feel, connect, and love again. It even steals the best in our relationship with God.

I don’t know what’s hurting in your life right now. But I do know that pain isn’t the enemy. Pain is simply the indicator that brokenness exists.

Instead of trying to numb those places in our hearts that still hurt, let’s invite God into our pain. Let's ask Him to replace our faltering strength with His. And then let's choose to believe that, with Him, healing is possible.

wow… This is worthy of some thought.

High-functioning people have the capacity for many relationships, but they also have a keen ability to PRUNE their relationships for quality.

They respect the fact that there are limits to what they can do and the amount (and quality of) in whom they can invest. When you accept the reality that your network will produce more relational buds than you can nurture, you'll be able to end some more easily and less traumatically.

Not all “truisms” are true!!