Freshly Raised

Breakfast ➡️ School ➡️ Practice ⚡To help him power through those extra innings right after school, I make sure a Pediasure Vanilla Protein is packed in his sports bag. With 14 grams of protein, 0 grams of sugar, 27 essential vitamins and minerals to support his growth and energy, plus a taste he actually loves. Grand slam for mom! ⚾️🥛

BaseballMom

This easy meal prep, high-protein Cowboy Caviar Chicken Salad takes 10 minutes to prep, packs over 35g of protein per serving, and actually tastes better as the week goes on! 🤠🥗

Ingredients for salad (makes 8 servings - cut in ½ if preferred):

2 cans of Chicken Breast Chunks (canned) or rotisserie chicken
2 cans of unsalted corn
2 cans of black beans (seasoned if preferred)
3 bell peppers (1 red, 1 orange, 1 yellow)
1 bunch of fresh cilantro
1 medium red onion
1 packet of low-sodium taco seasoning (if preferred)
Simply Protein Tortilla Chips (found at Sam's Club)

Ingredients for Dressing:

2 limes
16 oz. lowfat cottage cheese
3 tablespoons of avocado oil mayo
Ground Black Pepper

Directions:

- Chop the bell peppers, red onion, & cilantro, add to a large mixing bowl
- Drain and rinse the black beans and corn, add to the mixing bowl
- Drain the canned chicken breast chunks, add to a bowl, shred with a fork, add to the large mixing bowl with other ingredients - mix
- In a blender, add the cottage cheese, mayo, juice of 2 limes, and black pepper - blend
- Pour the sauce over the salad and mix.
- If you prefer to add low-sodium taco seasoning, sprinkle ½ the packet over the salad and mix.
- Eat by itself or with Simply Protein Tortilla Chips!

Enjoy! 🤠🥗

Front-loading my next day with Official Instagram for Natrol Ultra Sleep because school and sports season is a full-time sprint! If you want to survive it all, you must prioritize your sleep. Natrol® Ultra Sleep Gummies are my non-negotiable for shutting down a racing mind at night, so I can wake up feeling refreshed and ready for tomorrow’s schedule.

*Based on a survey of doctors who recommend a drug-free sleep support product.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

High-Protein Baked Ziti ⚾🤸🏼‍♀️➡️🍝 The ultimate easy, prep-ahead dinner for busy practice & game nights!

If you are running straight from the field to the kitchen, this High-Protein Baked Ziti is your new game plan. By swapping in protein pasta and blending cottage cheese into the sauce, you get all the creamy, comforting flavors of traditional ziti but packed with extra protein to help with muscle recovery & fill all of the bellies.

The best part? You can prep it entirely ahead of time. Just pop it in the oven when you get home from practice, and dinner is served.

Why you’ll love it:

💪🏼👏🏼 Packed with protein: Blended cottage cheese adds a massive protein boost and makes the sauce incredibly creamy without heavy cream.

🙌🏼👏🏼 Prep-ahead friendly: Assemble the night before or day of, cover, and refrigerate until ready to bake.

👧🏼👶🏼Kid-approved: Tastes exactly like classic comfort food —they won't even notice the healthy swaps!

Ingredients:

- 1 lb. of 90/10 or 93/7 Organic Lean Ground Beef (or turkey or chicken if preferred)
- 1 box of protein pasta
- 1 cup of low-fat cottage cheese
- 2 zucchinis, chopped
- 1 cup of part-skim shredded mozzarella
- 1 jar of pasta sauce
- Spices that I used on the ground beef: garlic powder, fresh black pepper, and italian seasoning

Directions:

- Preheat the oven to 400 (when ready to bake)

- Cook the ground beef (or other ground meat), boil the pasta, and cut the zucchini

- In a casserole dish, mix the cooked ground beef and pasta with the RAW zucchini (don't precook or else it will get soggy)

- Add the entire jar of pasta sauce and 1 cup of cottage cheese, mix again

- Add a cup pf part-skim mozzarella shredded cheese to the top

- Tightly cover with foil

- When ready to bake, keep the foil on and bake at 400 for 20 minutes

Enjoy!

Game day might be the love language in this house, but a good night’s sleep is my ultimate self-care. You can’t cheer your loudest on empty batteries! 📣⚾ Resetting my energy level with Official Instagram for Natrol Melatonin Gummies so I can keep-up with the practice-to-place hustle. 👏🏼 How are you surviving the sports schedule this week, mamas?

*Based on a survey of doctors who recommend a drug-free sleep support product.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The best holiday gift you can give yourself isn’t under the tree. 🎁✨ Let’s be real: last-minute holiday panic-scrubbing is not what any of us wish for. That’s why this fall, we are giving our future selves the ultimate gift: a Chaos-Free Holiday. Instead of waiting for the seasonal rush, we’re grabbing a bottle of Mr. Clean Multi-Surface Liquid and knocking out the big messes now. It fills your entire home with the coziest vibes. I’m using the limited-edition holiday scent, Winter Wonderland, for that crisp, festive freshness. 🌲 Because getting ahead on the deep clean means when December rolls around, you can actually sit back, relax, and enjoy the magic with your family. Get yours today at Walmart ☕️🎄

The easiest, coziest weeknight dinner you’ll make all season. 🍂 If you’re a busy sports mom trying to survive the weeknight rush, save this soup recipe! 🙌 Sun-dried tomato basil chicken and pillowy gnocchi made entirely in the Crockpot. Cozy, filling, and ready when you are! 👏🏼😋

Ingredients (serves 5):

- 1 package of Trader Joe's sun-dried tomato & basil chicken breast tenders
- 2 packages of Trader Joe's Gnocchi alla Sorrentina
- 1 package of fresh spinach
- 2 cups of chicken broth (I used bone broth for additional protein and health benefits)
- 1 can (14oz.) of diced marinated tomatoes
- 1 tablespoon of fresh garlic, 1 tablespoon of Italian seasoning and ground black pepper to taste
- Optional toppings: parmesan or ricotta cheese
- Optional: Fresh organic baguette for dipping

Directions:

- In a crockpot, dump the bag of sun-dried tomato & basil chicken breast tenders and separate using a fork.
- Pour the can of diced tomatoes, 1 cup of chicken broth, and add the spices. Stir. Cover and cook on high for 4 hours or low for 6-8 hours.
- Once the chicken is cooked, you can either shred it in the crockpot using 2 forks or remove it into a bowl, cut or shred and add it back to the crockpot.
- Add 2 bags of Gnocchi alla Sorrentina and 1/2 the bag of fresh spinach (approximately 2 cups). You can add 1 more cup of chicken broth at this time, if preferred. Stir and recover for at least 20 minutes or until ready to eat.
- Top with parmesan or a doll up of ricotta cheese and serve with a couple slices of fresh organic baguette to dip into the soup! 🍲

This is such an easy & budget-friendly Halloween decor idea that'll light-up your front yard! 🎃 LIKE the post, FOLLOW me first (or else my DM will not come through), and then comment "PUMPKIN" for the link to shop! 🫶

falldecor halloweenfrontporch