Natural Motion Systems

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Celebrate The Martial Arts & Combat Sports
🫸☯️👊☀️🌊🌴
Promote & Support Our
305 ☀️
SouthFLA 🌴
Academy’s and Instructors !
🌊
📅 Friday, October 23
📍 Miami Marine Stadium
⚡ LUMENSEA Miami Shootout
🥊 305 Fights TV ® #28

Celebrate The Martial Arts & Combat Sports 🫸☯️👊☀️🌊🌴 Promote & Support Our 305 ☀️ SouthFLA 🌴 Academy’s and Instructors ! 🌊 📅 Friday, October 23 📍 Miami Marine Stadium ⚡ LUMENSEA Miami Shootout 🥊 @305fightstv #28 “Where Champions Rise” 🎟️ 305fights.com 📞 786-344-6973 📧 [email protected] 🔥 305fights.com 🔥 🙏 @mariosperryjiujitsu @ninja_tico @alf_urrutia @sebafitok @twindragonsbjj

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WHEN A SYMBOL BECOMES A PRACTICE

A symbol becomes more than something we understand
when what it represents begins to shape
how we pay attention,
how we move,
how we relate,
and how we respond.

But the deeper question is:

WHAT HAS THE PRACTICE CHANGED IN US?

Symbol Becomes a Practice explores the journey
from understanding to practice—
and from practice to lived experience.

NMS

“A Way of Understanding and Practice”

Natural Motion Systems
786-344-6973
[email protected]
🫸🙏👊

Mario Sperry West Kendall Twin Dragons MMA
Chad Bailey
Conrad Bui
Jigen Lindsey Wilkinson
Nutripro
Ron Carlson
Brandon Berman
Alfred Westlake
Wayne Welsh
Wayne Welsh
Charlie Wishon
Ron Bromund
Jose Caceres

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🏆 THE CHAMPIONS ARE READY.

Titles will be DEFENDED.
Titles will be CHALLENGED.
New champions could rise. 🔥🥊

305 Fights TV
#28 — WHERE CHAMPIONS RISE

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🔥 Emmanuel Blanco 🔥
305 Fights TV
🫸☯️👊☀️🌊🌴
🥊 Fighting for 305 Fights TV at the LUMINSEA MIAMI SHOOTOUT!
🫸☯️👊🌊🌴☀️
🏆 170 LB

📅 FRIDAY, OCTOBER 23
📍 MIAMI MARINE STADIUM

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🥊 COMBAT SPORTS — MMA
Tutorial • Lesson Plan • Training Plan • Practice Plan

I. TECHNICAL PREPARATION

1. Striking → Grappling Transitions
• Transition from striking to grappling
• Crossing → Crossed positions
• Middle range → Close range

2. Geometry of Combat
• Positioning and angles
• Advantageous vs. disadvantageous positions
• Understanding distance, direction and leverage

II. PHYSICAL PREPARATION

⚡ THE ENERGY SYSTEMS
Natural Motion Systems
305 Fights TV

🥊 COMBAT SPORTS — MMA Tutorial • Lesson Plan • Training Plan • Practice Plan I. TECHNICAL PREPARATION 1. Striking → Grappling Transitions • Transition from striking to grappling • Crossing → Crossed positions • Middle range → Close range 2. Geometry of Combat • Positioning and angles • Advantageous vs. disadvantageous positions • Understanding distance, direction and leverage II. PHYSICAL PREPARATION ⚡ THE ENERGY SYSTEMS Energy is the capacity required to perform work. Conditioning is the ability to meet the specific energy demands of combat. 💥 ALACTIC SYSTEM Provides energy for very short, explosive efforts. • Explosive punches • Explosive kicks • Takedown bursts 🔥 LACTIC / GLYCOLYTIC SYSTEM Becomes increasingly important as high-intensity effort continues. • Extended combinations • Grappling exchanges • Sustained high-intensity attacks 🫁 AEROBIC SYSTEM Provides the foundation that allows the athlete to: • Maintain movement • Recover between explosive exchanges • Sustain performance throughout training and competition TRAIN WITH PURPOSE. UNDERSTAND THE SYSTEM. PERFORM UNDER PRESSURE. 🥊 305 FIGHTS — Combat Sports League 🎓 305 FIGHTS Development Academy NMS — @naturalmotionsystems Self Defense • Martial Arts • Combat Sports @305fightstv 🌐 305fights.com 📧 [email protected] 📞 786-344-6973 @305fightsacademy — Where Champions Rise Donde Surgen Los Campeones #305FIGHTS #MMA #CombatSports #MMATraining #MartialArts FightTraining CombatTraining

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Natural Motion Systems
The Science of Martial Motion
🫸☯️👊☸️
The Geometry of Combat
786-344-6973
[email protected]
305 Fights TV
🫸🀄️👊
The art and science of the square within the circle”
foundational concept in
Baguazhang,
the geometric, philosophical,
and
mechanical framework used to generate powerful strikes and achieve positional dominance while constantly moving.

🙏
Wayne Welsh
Wayne Welsh
Conrad Bui
Chad Bailey
Brandon Berman
Mario Sperry West Kendall Twin Dragons MMA
Jigen Lindsey
Nutripro
Ron Carlson
Alfred Westlake
Jose Caceres
Charlie Wishon
Ron Bromund

@naturalmotionsystems The Science of Martial Motion 🫸☯️👊☸️ The Geometry of Combat 786-344-6973 [email protected] 🫸🀄️👊 The art and science of the square within the circle” foundational concept in Baguazhang, the geometric, philosophical, and mechanical framework used to generate powerful strikes and achieve positional dominance while constantly moving. 🙏 @conrad.bui @chadb305 @brandonmichaelberman @ericnavrides @roncarlson8534 @alfredwestlake @twindragonsmartialarts @fenix__down @sebafitok @jigenwilkinson