Lisa Haug

I love fruit and you want to be eating lots of them

buuut… certain fruits will help you feel more satisfied and see better results than others.

The more concentrated a fruit is, the more sugar it contains - and the less fiber, water and VOLUME.

Which means the sugar is absorbed much faster, so your body releases more insulin and you’ll quickly feel hungry again.

The key to feeling satisfied, having no cravings, and staying naturally lean is building your diet around fresh whole foods 🌱🍈

Are you tired of constantly micromanaging everything you eat, just to feel somewhat “okay?”

Comment RESET and I’ll show you exactly how YOU can eat to look and feel your best EFFORTLESSLY.

There are thousands of supplements on the market.

Many are overhyped and most people have no idea where to start.

Here’s my quick guide to the supplements I most commonly recommend depending on the goal.

Remember:
🌱 Fresh, whole foods always come first
🧪 Supplements fill the gaps

Save this for next time you’re wondering what to take 💉🍋‍🟩

Before you spend hundreds on supplements, treatments, and wellness trends, start with the basics. 🌿

Most of the nutrients people search for in expensive products can already be found in simple whole foods.

A healthy gut, lean body, more energy, glowing skin, and feeling your best, all begin with the foods you eat every day 🌱🥒

The goal isn’t to find a magic pill.
The goal is to nourish your body so it has what it needs to function at its best.

One simple rule:
If it can’t be found in nature, it probably doesn’t belong in your body either.

The wellness industry will always have another product to sell you. But your body already has incredible systems designed to repair, adapt, and maintain health - you just need to give it the right building blocks.

Save this post for later 🤍

You will never feel good in your body if your actions don’t love it back.

Restricting, micromanaging every bite, trusting “rules” more than your body, or simply eating foods that cause inflammation and stress.

Your body responds to the way you treat it.

Treat it with respect, choose foods that love it back.
And looking and feeling your best is a natural consequence. 🌱🤍

Bloating and digestive issues aren’t always about WHAT you eat, but HOW you eat it.

Each food group - (different) fruits, vegetables, starches, proteins, and fats - requires very specific digestive enzymes and is digested at different speeds.

Combining foods that don’t share similar digestive properties can therefore quickly lead to bloating, heaviness, abdominal discomfort, and over time, even digestive disorders, nutrient deficiencies (hello cravings!) and food intolerances. 😮‍💨

Eating healthy but still not feeling your best?

My 60-minute Body Reset Session is designed to help you uncover why.

Together, we’ll identify what’s keeping you stuck, bring clarity to your current approach, and create a personalised roadmap so you know exactly what to focus on next. 🌱

Book your session through the link in my bio xx

Simple, fresh & sustainable 🍉🥒🥑🌱

→ 100% raw vegan
→ abundance+ nourishment > restriction
→ feeling light & energised

Give it a try, the easiest way to feel AND look your best ✨

A naturally lean body starts with good digestion ✨

And the best part: you don’t need expensive superfoods, supplements, or another cleanse.

These are some of my favourite fruits & veggies to reduce bloating and boost digestion NATURALLY (perfect for a flat tummy!!!) 🫚🥒🍋

Save this for your next grocery shop 🌱