Wellness Uplift

Older adults may worry about their memory and other thinking abilities, such as taking longer to learn something new. These changes are usually signs of mild forgetfulness — or age-related forgetfulness — and are often a normal part of aging.

Memory Problems, Forgetfulness, and Aging Learn the difference between normal age-related forgetfulness and signs of a memory problem, such as mild cognitive impairment or dementia, and about other factors that can affect memory and may be treatable.

Almost anyone, at any age, can do some type of physical activity, even with a chronic condition. In fact, older adults with chronic conditions can benefit from physical activity.

Exercising With Chronic Conditions You can still exercise with most health conditions and benefit from it. Talk with your doctor about how your health condition might affect your ability to be active.

You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, it’s important to make sure that you can exercise safely in your neighborhood. Here are a few tips that can help you stay safe as you get moving.

Exercising Outdoors: Safety Tips for Older Adults Many people like to be outdoors as part of their physical activity. Use these tips to help you exercise outdoors safely.