AmbitiousTraining

The young fellas Alexander Nevader and Sebitas have a tournament this weekend! 🎾🔥

This week, the focus is on movements that translate directly to tournament performance — quick footwork, reaction speed, balance, conditioning, change of direction, and staying sharp even when fatigue starts to kick in.

At this point, it’s not about just working hard — it’s about preparing the body to move efficiently, react quickly, and compete at a high level from the first point to the last.

Tournament prep. Purpose behind every movement. 🎾💪🏾

AgilityTraining Conditioning TrainWithPurpose

Tennis Training with athletes .vasc

“We don’t warm up just to get warm We .vasc warm up to MOVE. 🎾⚡ Quick feet, strong hips, balance, lateral movement and explosive first steps prepare the body for the demands of tennis. The workout starts with the warm-up.”

“Prepare the movement before you demand the performance.”

Tennis warmups with athletes .vasc

These drills improve quick feet • reaction speed • balance • coordination • explosive power • lateral movement • acceleration/deceleration • conditioning, while progressively preparing the ankles, knees, hips, and muscles for harder tennis movements.

These are very tennis-specific warm-ups because they prepare the legs and nervous system for the quick, explosive movements players repeatedly make during points.

* Quick high-knee/fast-feet work

* Low athletic-stance footwork

* Explosive jumping/bounding

* Movement/running drill

“Tennis isn’t just about the racket. 🎾 Your feet get you to the ball. Train the movement, build the reaction, develop the explosion—then let the racket finish the job.”

Nice sunny day for some tennis training with Sebitas