PILATES ONE
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"Feel good in your skin."
Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.
Our CARDIO + CORE • Jumpboard class brings together low-impact cardio intervals, focused core work, and lower-body strengthening—all on the Reformer.
Get your heart rate up. Challenge your core. Strengthen your legs.
Low impact. High energy. Full-body feel-good burn. 🔥
Our instructors don’t just tell you what move is next—they teach you how to move✨
Through clear, intentional cueing, we guide you through each exercise: where the movement initiates, how to position your body, what muscles you should be engaging, and what you should be feeling.
Move with purpose. Feel the difference
09/11/2026
I’m basically there.
09/05/2026
Your place to move, reset, and feel good.
Thoughtfully designed, fully equipped, and ready for whatever your body needs today.
Welcome to Pilates One. 🤍
08/28/2026
I’m sure you’re lovely but that’s my Reformer. 🤍
08/26/2026
Miami noticed. 👀
Pilates One was named one of **Secret Miami’s 8 Best Pilates Studios in Miami**.
From one machine in a Brickell apartment in 2008 to the studio we call home in Coconut Grove today. We’re proud of how far we’ve come, and even more grateful for the community that has grown with us.
Here’s to continuing to move, strengthen, lengthen, and evolve together. 🤍
My favorite hour of the day is the one I choose to give back to myself.
One hour for my body, my mind, my health. One hour to move, breathe, get stronger, reset and take care of the person carrying me through everything else.
If you have the chance to take that hour for yourself, take it. Make it your non-negotiable. 🤍
It’s not how high the hips lift.
It’s not flexibility.
It’s not speed.
It’s core engagement.
Beginners often push the hips up by using the lower back and glutes alone. Advanced clients understand that the movement starts from the deep core.
When the abdominals, pelvic floor, and glutes work together, they create stability for the spine and help protect the lower back.
A pelvic lift isn’t just an exercise. It’s an opportunity to learn how to move from your center.
Remember: lift from your core, not from your back. ❤️
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Address
2900 Sw 28 Terr Suite 101
Miami, FL
33133
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 5pm |
| Saturday | 8:30am - 12pm |
| Sunday | 8:30am - 12pm |