Marcela Cid

FULL BODY FRIDAY: STRESS FREE WORKOUT IN 20'🔥🔥
Happy Friday!!! Full body workout. 10 round dumbbell circuit for strength and conditioning. Have a wonderful weekend! Love & Light 😍🔥⭐️

Legs with weight and a rope💯⭐️
Happy Thursday! Legs today. 18’ EMOM with dumbbells and rope for strength and conditioning. Have a great day! Love & Light 😘💯⭐️

Shoulders & Core: SUPERSETS!! 💪🔥
Happy Wednesday! Shoulders and core day: check out these 4 supersets for time that combine strength and conditioning with weights and bodyweight. Have a great day! Love & Light 💪🔥💯

Perfect glutes!🍑🔥💯
Happy Tuesday! Legs and glutes day. 2-part workout today. Part I: strength; Part II: conditioning. Check it out! Have a great day! Love & Light 🍑🔥💯

Upperbody & Core "FOR TIME"🔥⭐️
Happy Monday! Upper body and core today. Circuit for time with all the upperbody staples. So good! Have a great day! Love & Light 💪💯🔥⭐️

Full Body, High Intensity🔥🔥
Happy Friday!!! Full body workout. Super high intensity circuit for strength and conditioning. Have a wonderful weekend! Love & Light 🔥💖😍

Super tuogh LEG DAY!🔥
Happy Thursday! Legs today. Killer EMOM with a pair of dumbbells. Have a great day! Love & Light 👌💯🔥

LEGS & GLUTES: full workout!!🍑💖🔥
Happy Tuesday! Legs and glutes day. Workout in 3 parts today: Part I & II: strength and conditioning; Part III: finisher. Check it out! Have a great day! Love & Light 😘🍑💖

Uppervody & Core with dumbbells 🔥🔥
Happy Monday! Upper body and core today. Two 10’ EMOMs for strength and conditioning. Have a great day! Love & Light 😘👌🔥

FULL BODY 21'EMOM with dumbbells👌😬
Happy Saturday! Full body EMOM with a pair of dumbbells. Have a wonderful weekend! Love and Light 💪💖⭐️