CC-MIA
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Summer special for unlimited bootcamp $90
REminder:::: Today we will be closed rest and spend time with your families, Tommorow get ready for the toughest +meanest WOD yet!!!! see u then.....................
05/14/2012
5 pulls ups
20 Air squats
5 push press 95/135
10 pull ups
30 air squats
10 push press 95/135
15 pull ups
40 air squats
15 push press 95/135
10 pull ups
30 air squats
10 push press 95/135
5 pull ups
20 air squats
5 push press 95/135
"FOR TIME"
05/08/2012
Summer is just around the corner, and when the sun comes out, so does more skin- -CC-MIA is now offering HOT summer deals to help you out. Call: 305-469-0229 Email: [email protected] or simply pass by for a free class: 4249 SW 71 Ave.. What do you have to loose other than fat???
04/30/2012
04/30/2012
Summer's here!! Let CC-MIA get you back into shape!
To all Members,
If you have any questions or suggestions, feel free to email [email protected]!
Also, Please don't forget to follow us on Viddy>> CC-MIA
..WOD..
Know It...
Conquer It...
"Peanut Butter Jelly Time" @ Miami, FL, USA
04/25/2012
Blood is Replaceable.
Sweat is Expected.
Tears are Optional.
>CC-MIA
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4249 SW 71st Avenue
Miami, FL
33155
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