Powerlifting Coaching LLC

Malcam crushed it at his meet last weekend going 8 for 9 with a 272.5 kg squat (10 kg PR), 172.5 kg bench (2.5 kg PR), and 230 kg deadlift for a 675 kg total (7.5 kg PR).

237.5 kg flew for the final deadlift but got given blue cards, so missed out on the 1,500 lbs total.

Malcam started on one of my free programs before signing up for coaching, and has built his total from 482.5 kg to 675 kg including now hitting a 600 lbs squat. 400+ lbs bench and 1,500+ lbs total coming next!

Ellinor’s sandbag performance 😅 from cutting down a weight class. We decided to cut down to the 76s, but sandbag squat and deadlift as we have Nationals coming up soon. The cut wasn’t too hard, won gold, best lifter, and all the lifts would’ve been Swedish records so a great day overall for Ellinor. Next up, Nationals where we can officially set Swedish National records.

Congrats to تايني بات مايتي 💪🏼 for her performance at her meet this past weekend. Training and peaking during a war isn’t easy, but Jessica got the work done and was able to tie her PRs on squat and bench, and hit new PRs on deadlift and total while weighing lighter! Back to training now looking to put on some more muscle and build towards some new PRs for next year.

Would you take a $100k a year salary to deal with the worst clients ever?

Would you give up working out for $1 million? 🤔

Never make these critical errors with your taper ❌

Instead, start your tapering strategy by focusing on 3 key areas: volume, intensity, and frequency. And always remember to keep things simple and similar to what you’ve already been doing.

Share this with your friends so they can improve their taper and crush their next meet.

Make sure you don’t just copy your favorite lifter. A clip from our TSG podcast found on all major platforms.

Don’t wear the wrong shoe when it comes to lifting