Onward Miami
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🔸Hurt Less. Get Hurt Less.
07/17/2026
5 days until the 2026 CrossFit Games.
Onward Physical Therapy is proud to be the only official physical therapy provider at the Games, trusted by the fittest on Earth. 🌎
07/16/2026
Helping people get back to the things they love is why we do what we do.
Thank you to every patient who has trusted us with their recovery. Your support means more than you know.
Hurt less. Get hurt less.
Grip strength is more than just your hands.
It affects how you lift, pull, carry, and control weight.
If your wrist or elbow keeps getting irritated, your grip strength may be part of the problem.
Stronger grip can help improve control, durability, and confidence when you train.
DM us if wrist or elbow pain keeps getting in the way.
07/02/2026
Pain happens.
Staying there doesn’t have to.
We’ll help you hurt less today and get hurt less tomorrow.
Hurt Less. Get Hurt Less
06/22/2026
Training hard. Running on empty.
Low Energy Availability is something we talk about with our athletes all the time.
If you’re always tired, not recovering well, or dealing with nagging injuries, it may not be a training problem.
It may be a fueling problem.
Your body needs enough energy to train, recover, and adapt.
More work isn’t always the answer.
Sometimes the answer is eating enough to support the life and training you want.
The Onward Way.
06/15/2026
Running doesn’t always have to leave you feeling beat up.
One of our favorite tools for building fitness while reducing impact?
The uphill treadmill.
Swipe through to see why.
The Onward Way.
Want to run better?
Start with these 3 exercises:
• Side Plank Hip Abductions
• Front Foot Elevated Calf Raises
• Single-Leg Step-Ups
They build the hip stability, calf strength, and singleleg control that every runner needs.
You don’t always need more miles. Sometimes you need a stronger foundation.
Save this for your next strength session
Deadlifts shouldn’t feel like a guessing game.
Three cues we use all the time:

• Squeeze the lats
• Keep the bar close
• Push through the ground
Sometimes a few small changes can make lifting feel a whole lot better.
DM us “DEADLIFT” for a free deadlift analysis.
Pain slowing down your training?
First, restore movement.
Then, build strength back up.
So you can get back to lifting with confidence.
The Onward Way
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Address
15535 Sw 120th Street Ste 10
Miami, FL
33196
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 7pm |