Live Simply

Consistency isn’t the fun and exciting path (that doesn’t mean it’s not enjoyable, routine is and simplifies life) but the rewards of consistency are spectacular. Rinse and repeat! Week after week, after week. Focus on your core habits, improving them over time. And the results will be extraordinary!

Learn the basics with my free body recomposition mini course: https://livesimply.me/fat-loss-mini-course/

Busy? Yep! We are all busy. It’s the number one characteristic of every woman I work with and talk to. Life doesn’t slow down. Instead, we embrace the busy and create systems and structures so there’s less friction between us and our habits. Swipe to see one of my nightly systems/structures which ensures I can make training happen each week.

Free body recomposition training (lose fat, build muscle): https://livesimply.me/fat-loss-mini-course/

Want to change your body composition: how your body looks, performs, and functions?

Learn how to fuel your body for body recomposition (lose fat, build muscle) with my free starter guide: https://livesimply.me/fat-loss-mini-course/

You’re going to need to dial in your nutrition with accurate tracking. There’s no way around it. (And strength train in true body-building style.)

And most people struggle big time with this… because tracking is a skill.

One I spend a lot of time helping clients master.

If every day is a completely different menu, tracking becomes hard and cumbersome.

I repeat the same breakfast, lunch, and my evening creami most days of the week.

Dinner is the changing variable since we eat as a family but it’s pre-determined with repeat themes! Yes, I may be tired of the same lunch by Thursday.

But life is busy, and that one less thing to think about is worth it. Here’s what lunch looked like this week.

Simple components: a protein, carb, veg.

Add some hot sauce and pickled jalapeños, add some fruit, and some avocado or nuts if more fats are needed in the day.

Easy to prep, big return on time during the week.

No mental energy spent on figuring out what to eat = easier to track and use this tool for my goals.

Most weeks look pretty similar for me:
Same breakfast, lunch, a few dinner rotations that we all eat as a family, and a daily dessert I look forward to.

But the true work isn’t the foods themselves.

It’s creating a meal structure + predictability so macro tracking and fueling stop feeling like a daily decision and start feeling automatic.

That’s one of the biggest things I help clients with (not just handing you a nutrition plan and numbers but building skills and strategies around tracking) ; especially when the goal is body recomposition. Dialed-in nutrition + proper training stimulus is the combination that moves the needle!

Learn how to fuel your body for body recomposition (lose fat, build muscle) with my free starter guide: https://livesimply.me/fat-loss-mini-course/

4+ years. Not 4 weeks.
Free Body Recomposition Starter Guide: https://livesimply.me/fat-loss-mini-course/

Took progress photos today. Day-to-day it never feels like much is happening… until you look back.

Stay patient. Stay consistent. Body Recomposition takes time, putting in the work with habits, and sooo much patience.

Breakfast on repeat this week 🥣 See what I eat in a day here: https://livesimply.me/faster-way-meal-ideas-eat-more-food-build-a-better-body/

45g quick oats + hot water, 15–25g peanut butter, blueberries, a couple whole eggs (and egg whites when I need more protein), spinach, avocado, and sourdough.

Pre-training days get the rice cake + 25g Greek yogurt + 10g honey + 50g banana.

Breakfast on repeat this week

45g quick oats + hot water, 15-25g peanut butter, blueberries, a couple whole eggs (and egg whites when I need more protein), spinach, avocado, and sourdough. On busy days, this was turned into a sandwich and oats in a thermos.

Pre-training days get the rice cake + 25g Greek yogurt + 10g honey + 50g banana - carbs

You can train and exercise but if your nutrition isn’t dialed in and aligned with your goals (and accurate), it’s unlikely you’ll see the body recomposition desired. This is the missing piece for so many ladies, and as a coach where I specialize in helping clients succeed and see the fat loss and body recomposition they’ve been looking for.

See all my meals here: https://livesimply.me/faster-way-meal-ideas-eat-more-food-build-a-better-body/

Breakfast on repeat this week 🥣
45g quick oats + hot water, 15–25g peanut butter, blueberries, a couple whole eggs (and egg whites when I need more protein), spinach, avocado, and sourdough.
Pre-training days get the rice cake + 25g Greek yogurt + 10g honey + 50g banana - carbs 💪💪
Nutrition to meet my goals and fuel my body