Tommy Murrell
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I am NASM Certified Trainer with a gift of making fitness a pleasant experience. I got into fitness to help people be the best version of themselves.
06/21/2026
Yesterday I had the honor of being lead co chair for the HRC again. This time at Stonewall Pride.
I love working the booth.
The parties are fun. The parade is fun.
But that is not what stays with me.
What stays with me is the families.
Full story in the comments 👇
06/17/2026
Throw back pics : 2016 Respect your limits, but don’t let them become your identity.
Your limits are information, not a life sentence.
Honor where you are.
Train smart.
Build from there. MATTER # 3TFitnessLifestyle
Gay muscle” vs “straight muscle”? That’s not a thing. Physiology is physiology. 💪
But how we experience the gym? Totally different.
Some people walk in and get judged, bullied, misgendered, made to feel like their body doesn’t belong. And when your body doesn’t feel safe, it stays in fight or flight. Cortisol spikes. That works against every rep you put in.
So no, safer spaces aren’t about biology.
They’re about lived experience. Feel safe, train better. Simple as that. đź§
05/27/2026
Discover how our 3T Philosophy can transform your approach to nutrition and wellness. At 3T Fitness Lifestyle, we're dedicated to supporting your journey toward a healthier, more balanced life through personalized guidance and actionable strategies.
Explore our website to learn more about our services and begin unlocking your full potential today. Your path to lasting wellness starts with a single step.
https://3tfitnesslifestyle.com/nutrition/f/evidence-based-weight-loss-what-the-science-actually-says
What the fitness industry won’t tell you before you start 👇
1. Your first workouts feel like hell — and that’s expected.
Doesn’t matter if you go easy or hard. When you’re deconditioned, it all feels the same. Your body is building a buffer to the acid your muscles produce. Give it two weeks. After that window, then start pushing harder.
2. Switching to whole foods is a mental battle as much as a physical one.
Processed food is engineered to taste amazing. Whole food isn’t. There’s an adjustment period — and during it, you’ll feel lost, like you gave up a piece of your identity. Push through it. Eventually, the foods you used to crave won’t even hit the same way.
3. Not everyone clapping for you is clapping for you.
Some people will throw you sideways compliments. Recognize them, smile, and keep going.
These things will come for you. The people who make it are simply the ones who expected them.
04/26/2026
It’s been 18 years and I still experience Gender Euphoria and have absolutely no regrets. The journey isn’t physical at this point & to still be experiencing these moments like this. I don’t think lil me could of imagined my life now but I think he would proud.
Hey man… this wasn’t always like this.
There was a point where I didn’t feel like myself at all.
My health was off… my body changed… and yeah, it got away from me a bit.
I was still training, still showing up…
but I wasn’t getting the results I wanted.
And that messes with your head more than people realize.
So I had to take a step back and rebuild.
Not just physically… mentally too.
I had to put the muscle back on.
Get consistent again.
And stop treating myself like I was the problem.
That’s the part nobody talks about.
Fitness isn’t just about looking good—
it’s about what you do when things stop working.
So if you’re in that place right now… I get it.
You’re not broken.
You’re just rebuilding.”
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