Mashed Potatoes

There is a feeling of beauty

Hello👋wives~ Today I share with you 6 sets of crzyoga sports bras🎽Who knows! I love every color😍It’s suitable for daily wear or for exercising‼ The only one that allows me to buy so many pieces is their butter series ~ and the price/performance ratio is huge! 🩵 Mint Green Sports Bra A rare mint green 😍 full of summer colors. The back has a Y-shaped design, which is very suitable for back training. You can clearly see the muscle lines on the back‼ 💛 Yellow sports bra. I fell in love with this color at first sight. It has a feeling of sunshine and freedom. It has good wrapping properties, so you don’t have to worry about running up. This is the shoulder training bra. 🥳The butter material is praised every time I wear it. It is especially soft and comfortable. 🩷 Ice cream powder sports bra This pink color is just right without looking dark, and the special halter neck design gives people a sweet and cool feeling🤩It is very suitable for low-intensity training such as shoulder and back training, and the shoulder and neck lines can be clearly seen‼ 🤍 White sports bra, very high-end milky white 🤩 Classic and versatile, you can’t go wrong 🥳 Back cross design, very supportive but not strangling ❗ Very suitable for medium-intensity exercise 😍 🩷 Light pink sports bra Super gentle light pink color, racer-back design is very supportive😍The high collar design is not easy to expose❗They all come with built-in breast pads, which are not only suitable for sports and ironing, but also amazing for daily wear🥳The Danren Benming Vest‼ 💙 Blue sports bra, very high-end blue 🤩 Very special sloping shoulder design, eye-catching feeling ❗ Every time I enter crzyoga's store, I can't get out, because there are really too many choices hhh likes to buy various styles of underwear clothing sharing vest are the high-looking sports bras yoga clothing vest wear sports fitness clothing people is not as good as fitness

- 🌟Being thin does not mean having a good figure❗️Don’t believe that "you don’t need to exercise if you have a small base." Only you know that the loose waist and abdomen are hidden in clothes. If the body is not in good shape, the whole person will have a "slump" 🌟Control your diet❌Reject sweets❌Reject fried food 🌟Girls with a small base must exercise iron. Enhancing muscle mass can help improve basal metabolism, and at the same time develop tight and stylish lines~ 🌟It is easier to increase a few months from a small base than to lose 🈯️. If you want to gain accurate muscle mass 💪Protein is essential~ It is difficult to meet the body’s needs with daily protein intake. It is recommended to supplement protein with protein powder 🌟I have recently been drinking Combit whey isolate I really like this whey isolate~ It has been refined through purification technology to extract the easily absorbed protein in whey protein again. It is 1️⃣0️⃣0️⃣% pure isolated raw materials, which are all refined proteins~ high protein and low🈯️fat. Accurate supplement💪 It is also lactose-free, so you can drink it with confidence even if you are lactose intolerant. I like the yogurt flavor~ It tastes very good, with a taste of old Beijing yogurt. It is instant in 3 seconds and will not clump~ 🌟Replenishing in time after training can greatly improve fitness efficiency🏋️‍♀️ 🌟Sisters with a small base👭In the world of ironing, you are far more powerful than you think❗️ people is not as good as fitness thin muscle protein powder recommendation powder protein powder isolate whey

# #小肖

IronGirl cut off men but must cut off women training Fitness Potato
#撸 -to-hipratio -discipline ’t

potato fries little assistant assistant

If you know how to eat it, you’re halfway there! But there are still many sisters who don’t know how to match their diet. Don’t worry, wives, this note will teach you how to match your diet to gain muscle [Breakfast: Carbohydrates ➕ Protein ➕ Fat ➕ Fruits and Vegetables] For carbs, I usually choose bread 🍞 or half-carb sweet potatoes 🍠 potatoes 🥔 corn 🌽 pumpkin 🎃 etc. Protein is an essential supplement every day. In the morning, I usually take it from eggs 🥚 milk 🥛 The fruit can be kiwi, banana, blueberry, 🫐, etc., at least two kinds, or whatever you like. You can mix any vegetable (broccoli, green leafy vegetables, etc.) The thick, high-protein pure milk has the sweetness of light cream, and the taste is silky and delicate~ I often use it to make latte☕️It’s very smooth [Lunch/Post-workout: Carbohydrates➕Protein] Carbohydrates are too important for those who want to gain muscle‼ ️Sisters 👭 white rice 🍚 or egg fried rice (less oil) and sometimes eat steamed buns and noodles 🍜 Protein can be eggs 🥚 chicken legs 🍗 chicken breasts, beef and mutton 🥩 shrimp 🦐, etc. (You can also add some dietary fiber appropriately) [Three points to practice and seven points to eat] It is really important to know how to eat‼ ️Wives, although it may not taste good, sometimes you will be greedy~ Think about your goals~ Think about your dream love~ Who is not crying❗️while gritting his teeth and persisting❗️ Come on, wives~💪 Diet Want to Gain Muscle Skinny Gain Muscle Hegao Milk Milk Fitness Potato Chip Assistant Xiaohongshu Creative Assistant

-Building #

- IronGirl thinmuscle kill men but you must kill women #撸 ’t -to-hipratio #

- Sisters who go to the gym every day, is there anyone out there who is like me? You are always sweating after training, but you really hate washing your hair in the gym. Who knows? The hair dryer in the gym is very hot and rough. After blowing, the hair will explode into dandelions, and hygiene is also a problem. Oh, let alone, since I found a good hair dryer, I have fallen in love with washing my hair in the gym. Today I must tell you about this MOVA Flip 10 hair dryer, my "gym bag artifact". It is as big as a mobile phone. I just put it in my bag when I go to the gym. The whole machine only weighs 300g. Even if I am exhausted, I will not delay blowing my hair~ The best thing is that it is not only portable, but also very effective. You can straighten your hair if you want, and you can do it quickly if you want to curl the ends of your hair. The wind blows it very fast, but the noise is very small. With 300 million negative ions, the hair is smooth and shiny after blowing, making the hair look better. Since then, it has become a good partner for fitness. Now I must bring it with me to the gym. It is really a bonus for girls to have smooth and shiny hair. When you go out to play, be prepared to bring my little hair dryer. Just use it, and it will make no noise when you use it. thinmuscle hair dryer pocket folding hair dryer
#

- Sisters who go to the gym every day, is there anyone out there who is like me? You are always sweating after training, but you really hate washing your hair in the gym. Who knows? The hair dryer in the gym is very hot and rough. After blowing, the hair will explode into dandelions, and hygiene is also a problem. Oh, let alone, since I found a good hair dryer, I have fallen in love with washing my hair in the gym. Today I must tell you about this MOVA Flip 10 hair dryer, my "gym bag artifact". It is as big as a mobile phone. I just put it in my bag when I go to the gym. The whole machine only weighs 300g. Even if I am exhausted, I will not delay blowing my hair~ The best thing is that it is not only portable, but also very effective. You can straighten your hair if you want, and you can do it quickly if you want to curl the ends of your hair. The wind blows it very fast, but the noise is very small. With 300 million negative ions, the hair is smooth and shiny after blowing, making the hair look better. Since then, it has become a good partner for fitness. Now I must bring it with me to the gym. It is really a bonus for girls to have smooth and shiny hair. When you go out to play, be prepared to bring my little hair dryer. Just use it, and it will make no noise when you use it. thinmuscle hair dryer pocket folding hair dryer
#