Integrated Health 360
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Primary Care!
- Accepting New Patients in Delaware and Maryland
-New patient visits available within a week!
*DISCLAIMER - please do not send clinical information or patient identifying information through our social media platforms
10/07/2026
🍂 Eating with the season just hits different. 🍎🎃
October brings some of our favorite foods—and they’re packed with nutrients, fiber, antioxidants, healthy fats, and all the cozy fall vibes. 🤎
From crisp apples and roasted pumpkin to cinnamon, pomegranate, beets, figs, and pumpkin seeds, seasonal eating is an easy way to add more variety and whole foods to your everyday meals.
Our favorite part? Keeping it simple. Shop what’s in season, cook at home when you can, and enjoy the foods that make this time of year feel special. 🍁
What’s your favorite fall food? 👇
🍂 Fall is a season of change… maybe it’s time to change the way you think about primary care.
Primary care should be more than a visit when you’re sick. At Integrated Health 360, we focus on the whole picture—prevention, annual physicals, chronic conditions, nutrition, lifestyle, women’s health, and keeping you well through every season of life. 🤎
🍁 Personalized care
🍁 Same-day sick visits
🍁 Preventive screenings & labs
🍁 Lifestyle-focused support
🍁 Care for the whole family
Your health. Your goals. Your primary care team.
📞 Call or text 844-365-2202
🌐 IntegratedHealth360.com
#
10/01/2026
✨ Supplements we often talk about for everyday wellness ✨
Supplements aren’t meant to replace the basics—nutrition, movement, sleep, hydration, and stress management still matter most. But when used appropriately, certain nutrients can help support overall health. 🌿
💤 Magnesium Glycinate — relaxation, sleep, muscle & nerve function
⚡ B-Complex — energy metabolism, brain & nervous system support
🧠 Omega-3 EPA + DHA — heart, brain & healthy inflammatory response
☀️ Vitamin D — bones, muscles & immune function
The key? Supplement intentionally. Your individual needs, diet, medications, health conditions, and lab results can all influence what—and how much—you may need.
At Integrated Health 360, we focus on the whole picture—nutrition, lifestyle, labs, prevention, and personalized primary care.
📍 291 Carter Dr, Middletown, DE 19709
📞 Call or text: 844-365-2202
🌐 integratedhealth360.com
💙 New patients welcome!
Always discuss supplements with your healthcare provider, especially if you take medications or have chronic health conditions.
🍂 FALL INTO PREVENTATIVE CARE 🍂
The cooler weather is here—and it’s a great reminder to check in on YOU. ❤️
Preventative care is about more than an annual physical. It’s about identifying health risks early, staying up to date on recommended screenings and vaccines, and creating a plan that supports your health all year long.
This fall, take a few minutes to ask yourself:
🩺 When was my last physical?
🧪 Are my recommended labs up to date?
💉 Am I current on recommended vaccines?
🎀 Am I due for a cancer screening?
❤️ Have we checked my heart-health risk factors?
🦴 Is it time to think about bone health?
🧠 How am I doing mentally and emotionally?
🥗 What is one healthy habit I can work on this season?
🍁 You don’t have to wait for January to make your health a priority. Start this fall.
📞 844-365-2202
💻 integratedhealth360.com
📩 DM us to schedule
09/26/2026
Zang Fitness! New challenge staring soon!
New season. New challenge. Fall officially begins today, and if you’ve been thinking about getting back to exercise, I have a great place to start.
💪 Our 6-Week Strength Challenge begins October 6!
📅 Tuesdays & Thursdays
⏰ 10:00 a.m.
💪 Two workouts a week for six weeks
👥 Small group
📍 Private Zang Fitness studio in Chesapeake City
You’ll get structured strength workouts, coaching and real accountability, with a clear six-week finish line.
Every workout uses the same ATG-informed, fully scalable programming as our ongoing strength groups. That means you can start at your level and progress from there.
You don’t have to already be in shape. You just have to be ready to start.
Six weeks. Two workouts a week. Let’s see how much stronger you can feel by November.
Space is limited. Claim your spot at https://zangfitness.com/pages/programs-memberships
Strength for the Life You Love. 💙
09/22/2026
🚨 DEA Take Back Day🚨
DEA National Take Back Day at the Middletown Police Department
🗓 Saturday, October 24, 2026
⏰ 10:00 AM – 2:00 PM
📍 130 Hampden Rd, Middletown, DE
Stop by for safe, free disposal and community resources.
💡 Don’t be the dealer.
🇺🇸 Menopause is finally becoming part of the healthcare conversation — and it’s about time.
For far too long, women have been expected to simply “deal with” hot flashes, disrupted sleep, brain fog, mood changes, weight changes, vaginal symptoms, and changes in their overall quality of life.
We’re finally seeing more attention in the United States around menopause education, research, and treatment options. But the conversation needs to keep growing.
Women deserve to understand what is happening to their bodies. They deserve providers who listen. And they deserve individualized conversations about lifestyle, nutrition, strength training, sleep, bone and cardiovascular health, and appropriate treatment options — including hormone therapy when clinically appropriate.
Menopause is a natural transition, but that doesn’t mean women should have to suffer through symptoms without support.
Let’s keep talking about menopause. Let’s normalize treatment. And let’s make women’s health a priority at every stage of life. ❤️
Call us today to have a primary care office that prioritizes all aspects of health!
📞 844-365-2202
🌐 integratedhealth360.com
Small choices, repeated consistently, can create meaningful change. 💙🌿
You don’t have to overhaul your entire life overnight. Start with what you can do today:
👟 Move your body a little more
🥗 Nourish yourself with foods that support your health
💧 Hydrate
😴 Prioritize sleep and recovery
💙 Take care of your physical and emotional well-being
Your health is an investment—and the habits you build today can help shape how you feel tomorrow.
At Integrated Health 360, we believe primary care should be about more than treating illness. We focus on prevention, longevity, lifestyle, and helping you build sustainable habits that fit your life.
Invest in a healthier tomorrow. Start today.
📞 Call or text 844-365-2202
🌐 IntegratedHealth360.com
📍 Middletown, Delaware
📍Elkton, Maryland
✨ New patients welcome in person or Telemedicine!
🦠 Back-to-school germs are here! Here are a few simple ways to support your child’s immune health when they’re feeling under the weather:
🥦 Vitamin D + a nutrient-rich diet — important for normal immune function.
🥝 Vitamin C-rich foods — think berries, oranges, kiwi, and colorful vegetables.
💧 Hydration — especially when your child has a fever, congestion, or isn’t eating normally.
🦠 Probiotics — certain strains may support a healthy gut, which plays an important role in immune health.
😴 And don’t forget sleep! Rest is one of the most important things when the body is fighting an illness.
Always check with your child’s primary care provider before starting supplements, especially for younger children or if they take medications.
Healthy habits build a healthy foundation! ❤️
Call us today to schedule your new patient appointment. 📞 844-365-2202
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Address
291 Carter Drive
Middletown, DE
19709
Opening Hours
| Monday | 8am - 4pm |
| Tuesday | 8am - 4pm |
| Wednesday | 8am - 4pm |
| Thursday | 8am - 4pm |
| Friday | 8am - 4pm |
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