Exquisite House Pilates
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The best kept secret in Midlothian! Our instructors bring a wealth of backgrounds and experience.
Begin your journey to feeling and looking amazing through fitness and functional nutrition in a welcoming, intimate studio with world class instruction and guidance. Each has an individual story or WHY to their passion for Pilates which drives their desire to create success for clients. Whether you are working with our most seasoned instructor or our sports specialist, our expertise lies in our consultative approach to working with you to achieve your goals.
Does the thought of Fall stress you out? Learn tips & tricks to help you keep your peace rather than surviving on Pumpkin Spice. Tune into the latest podcast episode with Lindsey Kilgo or join us in studio for Destress & Align on 8/15 from 11:30am-1:00pm.
When Pilates becomes part of your world everything else gets planned around it😍
At Exquisite House Pilates and wellness we know what you want and we also know how to get it.
We’re going deep on GlLP1s and peptides what they actually do, what’s just noise, and what you need to know before you make decisions about your own body. No candy coating just real talk. Link in bio
Helping people feel health in their bodies never gets old!
When all else fails twirl your Theraband pasties with your favorite seniors class.
One of the best things Pilates improves is our posture. Here’s a handy dandy tip to finding your body’s best posture ❤️
This week was filled with fun, joy and incredible moments with our members. Thank you to everyone that helped me celebrate my birthday. It has been such a blessing to share my love of Pilates and life with our community. Much love to all-Heather
Online, nobody's going to tell you your "chicken cutlets" (lats and anterior serratus, if you're new here) aren't firing. Nobody's catching your shoulders creeping up around your ears in your teaser. A video can count your reps. It can't see your nervous system arguing with your form.
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13829 Village Place Drive
Midlothian, VA
23114