BRX Performance

5 Core Exercises you NEED to be doing:

1. Lateral Bear Crawl w/KB

2. Cable Lift w/Rope

3. Pallof Overcoming Isometric

4. High Plank KB Pull Through

5. Proteus Torso Rotations

Comment “CORE” to get a FREE In-Season Lifting Program!

Bench press is a great exercise, but it shouldn’t be the only pressing movement in your program.
Here are 5 pressing exercises we like to use with our baseball athletes:

1. Kneeling Landmine Press

2. Weighted Vest Push-Ups

3. Max Range Push-Ups

4. Proteus Power Press

5. Band-Assisted Plyo Push-Ups

Which one are you adding to your training?

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Comment “PRESS” and we’ll send it to you.

Our guys came up clutch in Sectionals sending their teams to state!

Chase Beahm Chase Beahm had two homers, one being a walk-off in the final
Mason Schmidt Mason Schmidt threw a 2-hit CG shutty with 17 k’s in the final
Blayke Duvall Blayke Duvall threw a 3-hit CG shutty with 7 k’s in the semifinal
Damian Damian Kosempa went 5.2 strong with 9 k’s in the final
Ryan Mahn Ryan Mahn had a big 2rbi single in the 7th in the final
Jack Yohanek Jackson Yohanek went 4 solid innings in the final

Stop only Doing Leg Presses & Leg Extensions! Do these 6 exercises instead...

1. Pistol Squat

2. Zercher Lateral Lunge

3. Front Squat to Pins

4. Curtsy Lunge

5. Split Stance Banded Deadlift

6. Step Ups

Failure is Information!

Technology is a great tool to aid development, track output, etc.

Putting up huge radar gun numbers, and using Blast can be great for developing your outputs, or tracking progress, but it doesn’t automatically mean you’re improving as a HITTER. Learn from failure, allow the game to guide you, and make adjustments when needed. Some wise words from coach Greg here.