Jet Set Trainer

Alright, road warrior… this one’s for you.

Client X had already lost 100 lbs with a trainer and a strict meal plan. But that plan only worked at home. Every business trip, it went out the window. Add work stress and a sweet tooth, and he spent two years sliding back toward 290.

When we first talked, he figured he’d walk away having spent more money. His doctor said his numbers looked fine. He almost didn’t do it.

But he took the risk.

We measured two ways:

🩸 Blood work, the objective data. It found high fasting glucose, high LDL, low HDL, and elevated inflammation.

🧠 Our Biometric Health Evaluation (BHE), a 25-minute symptom survey that scores your gut, liver, thyroid, adrenals, blood sugar, mood, and hormones. It catches the stuff most people shrug off as “normal,” like bloating, cravings, afternoon crashes, brain fog, and poor sleep. The higher the score, the more active symptoms your body is showing.

6 months later:
🩸 Glucose 127 → 76
🩸 LDL 130 → 82
🩸 HDL 32 → 46
🩸 Inflammation 1.5 → 0.23
🧠 BHE symptom score 65 → 36, 45% fewer active symptoms
📉 30 lbs down, averaging 1.2 lbs a week
✈️ Came home from a business trip LIGHTER

And we’re not done. Next, we slowly reintroduce carbs as his body gets better at using insulin, with a target of 230 lbs in the next 4–6 months. That’s a weight he hasn’t seen in a very long time.

Travel for work and stuck without an explanation? DM me “FIT PILOT.” Good info regardless. No pressure. Just data.

A significant amount of my trips end up with a lack of time or gym access to keep working out. Many of our pilot clients have the same issue…

So how are my clients and I still keeping fat off and building muscle?

Our BlackBox Metabolic process: we use real lab data to maximize WHAT we do with Nutrtion, habits, and workouts to make what you do have time for actually work efficiently with your body.

For example: many of us struggle with belly fat not because they aren’t working out or eating clean- but because their body has improper insulin responses.

The fix? Blood panel and continuous glucose monitor data show us exactly where food is being improperly converted to fat and NOT energy.

When we find out what is wrong with that mechanism we use targeted, time based, and tactical changes to diet, habits, and supplements to correct that energy process.

Translation? When we fix this: that cheeseburger in the airport no longer goes to your love handles but energy to land a cat III Approach at midnight.

Want to see where you score with us? Book a call with us by starting a conversation: DM FIT PILOT

Alright: before you call me a liar here’s my point. Eating too many cookies will make you fat. What I am asking you to consider is what is driving you to eat so many in the first place?

Outside of psychological food comfort behaviors consider this: your sugar cravings and sweet tooth tendencies are often a tell tale sign of weight loss resistance.

Your evening snicky snack cravings are sign your body isn’t processing energy effectively. Translation? Your body is craving quick energy because what you got in the tank isn’t converting into usable energy…it’s turning to visceral fat.

Unfortunately- chronic over sugar indulgences just makes the cravings worse over time locking you in this sweet tooth cycle and a beer belly.

Someone who is metabolically healthy- can quickly feel the sugar hit and feel gross. 🤢 they say: thanks that’s enough and don’t eat more sugar.

That’s what’s supposed to happen: but we have been fed sugar indulgences EVERYTHING for decades- and unfortunately your body adapted.

So how do we fix this? Metabolic Black Box testing: because I promise you- eating less and moving more will only do so much for these chronic sugar cravings just baiting you to undo your “good week” with a bucket of cookies one weekend (no I didn’t eat that whole bucket)

Other programs tell you to try “harder” when your progress stalls- we diagnose how your body may hold you back from progress- then dial in working SMARTER.

This is why we have flight attendants and pilots who have lost 30 plus lbs with us in under 3 months in our Metabolic Black Box Program… and not once did we ban ice cream, beer, or door dash. In fact- they don’t meal prep: they make the food they already eat work BETTER for their goals.

DM FIT PILOT if you want to get to the bottom of your sugar cravings for good 👍

Football season! First time back to my Alma mater 🧑‍🎓 in over a decade.

I wasn’t a pilot- and I certainly wasn’t into lifting. I was doing a double major in history and journalism and on America’s track team (army ROTC)

Fun to see the old spots what’s changed and what hasn’t. So thankful for everything this chapter in my life has provided for my family 🍎💪🏼

This isn’t just a before and after body pic. This is his blood.

And it didn’t get that way overnight. It took years of 4-day trips, 4am van rides, airport food, and sleep that never quite happens. That’s what builds this kind of lab panel.

Triglycerides 228. Fasting glucose 109. Liver enzymes creeping. His ratio of triglycerides to HDL was 7.48 — a marker of how badly the body is handling fuel.

Here’s the part nobody tells you: by the time your labs look like that, your body has lost some of its ability to burn fat. It’s not a willpower problem. It’s a dysfunction problem.

So you do what you were told. Eat less. Move more. And it works for about six weeks, until your body adapts and pulls the weight right back on — because the underlying dysfunction was never addressed. Depriving a broken system of food doesn’t repair it.

5 months later: triglycerides 82. Glucose 88. A1c off the prediabetes line. Ratio down to 2.05. Same job. Same trips. Same road food.

We tested first, found what was actually broken, fixed that, then retested to prove it.

You can’t fix what you haven’t measured.

Comment FIT PILOT and I’ll send you the survey we start with.

Individual results vary. Shared with permission.

Here’s the part nobody tells you: by the time your labs look like that, your body has lost some of its ability to burn fat. It’s not a willpower problem. It’s a dysfunction problem.

So you do what you were told. Eat less. Move more. And it works for about six weeks, until your body adapts and pulls the weight right back on — because the underlying dysfunction was never addressed. Depriving a broken system of food doesn’t repair it.

5 months later: triglycerides 82. Glucose 88. A1c off the prediabetes line. Ratio down to 2.05. Same job. Same trips. Same road food.

We tested first, found what was actually broken, fixed that, then retested to prove it.

You can’t fix what you haven’t measured.

Comment FIT PILOT and I’ll send you the survey we start with.

Individual results vary. Shared with permission.

1. Enjoy the vacay: doesn’t mean you booze 🥃 every meal. Choose one drink a day- you will save a ton of heartache.

2. Walk everywhere possible. Walking is literally burning off all the yummy food you eat when you travel. 10k plus steps a day should be the goal.

3. Avoid late meals. Have dinner early- go to bed on an empty stomach- this will keep your insulin optimal throughout the night - aka fat burn at night.

Me and my wife were able to knock this out with a 7 month old in Kauai- our thoughts and prayers with the island as we just missed the hurricane! 🌀