Studio TimeOut

Treat yourself to a session of Dynamic Body Balancing with Lucy Aaker (this upcoming weekend July 25-26). It's a gentle, hands-on therapy rooted in craniosacral therapy, myofascial release, and movement integration. Feel relief from stiffness and muscle tightness, headaches, pain related to injuries, accidents or long-standing conditions or recovery from childbirth at any age. Leave feeling a deep relaxation, improved range of motion, less pain, smoother mood and a better regulated, calm, nervous system.....helping your body to further heal. It's for all stages of life while sessions are always gentle, individualized, and guided by your body’s needs.

You remain fully clothed for the hour long session which will take place at StudioTimeout at 6001 Lyndale Ave S, Mpls, MN.

Appointments available Sat/Sun July 25, 26. See appointment availability and book here: https://www.wellnessliving.com/rs/appointment-new/studio_timeout?dtu_redirect=2026-07-20+16%3A48%3A58&id_class_tab=3&id_mode=1&k_service=305524&k_service_category=35302&s_id=9qQS3j

Studio TimeOut Breathwork, Human Design, and Exercise to help optimize your health.

Join the 9D Breathwork Summer Challenge starting Sat, April 25. Donation based. See details at

Summer 9D Breathwork Challenge 9D Breathwork Challenge in Minneapolis starts Sat April 18 with an orientation 10am-12 noon. Breathworks offered every Sat 10-Noon April 25-August 29 (19 weeks) and also every other Sunday evening 6:30-8:30pm through the summer.

We're doing a 12 week 9D Breathwork study starting Sat Jan 17 2026. We are taking applications for volunteers who have a goal they want to accomplish and have had trouble achieving it for reasons of procrastination, lack of motivation or inability to focus. We are looking at 9D Breathwork to help gain a better sense of accomplishment. It's a live program (not online) held at StudioTimeOut at 6001 Lyndale Ave S. Minneapolis, MN. Find the application form and the details at

9D Breathwork Study 9D Breathwork study in Minneapolis looking for volunteers to participate in 12 week study.

Come to 9D Breathwork this Thursday Jan 23, 6-8:30pm or Sunday Jan 26: 11:30-2pm. Sign up at https://www.wellnessliving.com/rs/schedule/studio_timeout?k_business=342321&uid=3701385&id_class_tab=1 =2025-01-21&f_distance=50&f_latitude=&f_longitude=&filter=1&&id_screen=3&is_appointment_cancel_recurring=&is_appointment_cancel_single=&is_class_cancel=0&&&is_remove=0&is_week=1&&id_screen=3&k_business=342321&&&k_class_tab=0&&is_location=1&&k_skin=0&&k_timezone=6&s_period=week&&sort=&a_day[]=7%2C1%2C2%2C3%2C4%2C5%2C6&a_class[]=760701%2C313004%2C313005%2C411642%2C315973%2C462687%2C315980%2C513488%2C355053%2C537306%2C313007%2C315976%2C313009%2C396925%2C399644%2C425172%2C468926%2C340011&a_staff[]=92595%2C406610%2C372304%2C99918%2C381586%2C381588&a_time[]=1%2C2%2C3&a_virtual[]=2%2C1&a_location[]=249249. Use promo code 15OFF to save $15. For a taste of 9D Breathwork, try this: https://www.youtube.com/watch?v=pZxaNenHiIU. Be sure to use headphones.

Master the Never Give Up Mindset in Just 21 Minutes with 9D Breathwork There is breathwork... and then there is 9D Breathwork.This isn’t just another breath session; it's a multi-dimensional experience designed to tap into the s...

You're invited to come to an outstanding healing evening of breathwork and sound with Igor. He comes to us from Hawaii (originally from Siberia). A truly unique experience. Go to https://www.breathmystery.com to see more and find the Mpls event listing and registration.

Breath Mystery | Break through your limits: Dive into Breathwork with Igor Siberia's Innovative Methodology Breath Mystery Live Experience, often described as “The deepest therapy I have ever experienced!”, is guided by Igor's unique methodology with Siberian Native Frequency Instruments. This journey combines meditation, breathwork, vocal elements, movement, and rhythms, fostering healing and growth....

Beginning Tai Chi class starting Tues Feb 6. 8 week series. Tues 11-12 at StudioTimeOut 6001 Lyndale Ave S Mpls. To register email [email protected]. Sliding scale fee. To learn more about Sherry go to her website at www.CreateWholeness.com

Create Wholeness | Energy Medicine | Stillwater, Minnesota Sherry Strand, RN, is a rare integration of ancient wisdom and modern science. She is the founder of Create Wholeness, offering wellness for mind, emotions, spirit, heart & soul. She offers Energy Medicine, Reiki and Integrative Healing sessions.

Lately the big buzzword seems to be manifestation.

The truth is you already manifest whether you know it or not. Look in your life...what you see in your life is what you have manifested. If you're not super happy with it, learn how to make shifts specifically personal to you that will allow and help you get more of what you really want. It shifts what you are already doing (and makes you aware of what you are doing). Instead of just getting the default that you didn't know you signed up for....you can consciously make thought and speech decisions that serve you. You might not know your default state is one of lacking. You could shift it to one of abundance.

It doesn't take extra time. It's about shifting what you already do (think and speak).

The 6 week course is based on Human Design..... your specific human design that once you start living by your own design, your life is easier and you get more of what you really want. Learn more details at the link below.

Course registration closes Feb 2nd. https://www.studiotimeout.com/mwm

Health Optimization We help you optimize your health through private consultation, online education and live classes. We address the iron/copper problem creating inflammation and low energy, emotional trauma driving poor health and help you institute good lifestyle practices.

Feeling lost in your career? Perhaps you know there is a better job out there for you, but you just don’t know what it is or how to find what’s perfect for you?

Or maybe you love your career, but still get burnt out and exhausted by your work?

Join me, Madeline Evergreen, for the Career By Your Design Free Masterclass, where I demystify Human Design to help you craft a career that aligns with your true self.

Whether you are looking to change careers, or fine-tune the one you're in, this workshop is for you.

🌟 Live Virtual Workshop Details:

📅 Date: Thursday, January 11th
🕚 Time: 11 am CST

📺 Replay Access: Can't make it live? The replay will be available for one week after the live session.

📝 How to Join: Sign up now by clicking the link below:

https://www.studiotimeout.com/offers/PdgETpzk

Health Optimization We help you optimize your health through private consultation, online education and live classes. We address the iron/copper problem creating inflammation and low energy, emotional trauma driving poor health and help you institute good lifestyle practices.