Monroe Fit Body Boot Camp

LADIES AND GENTS ITS TIME TO CONGRATULATE LISA JOYCE FOR HER 100TH SESSION!!!!
We are so incredibly proud of you!!! Can't believe 100 has flown by just like that. She has been setting the example for her family. All of her kids showed up for this workout! Stronger together with her sister, friends, and kiddos! Keep up the hardwork!

We are going to need everyone’s attention for this one… ✨RACHEL CASADAY JUST HIT 750 SESSIONS STRONGER!!!✨ She is one our most consistent faces in the gym, coming in morning after morning crushing every workout along side her husband Jonah! Not only consistent, but smiling and laughing while cranking out the burpees and pushups. 😛 We are so proud of our jeep driving, real estate BOSS woman and can’t wait for the next milestone! 🩷🩷

ATTENTION EVERYONE! Get your congratulations ready for our favorite girl COACH ELLA because it’s her ONE YEAR ANNIVERSARY at Fit Body Bootcamp! 🎉🎉🎉 Her energy is electric and she’s been bringing it for a whole year now! Coach Ella loves the occasional ground beef for breakfast, lunch and dinner & jumping on trampolines haha. She is always down for a run and she’s fast as lightning *cough cough* 2nd place in this year’s Crumbly Run 5k 😛 We love you Coach Ella - keep that all natural clean girl high energy friendly caring loving self going 🫶 HAPPY ANNIVERSARY TO YOU!

🏆We love seeing you guys crush your goals. We couldn’t be more proud for all of your hard work. Keep it up🥳

Coach Toni’s Healthy Meal of the Day:
Korean Beef - Whole 30 Style!

Cauliflower rice made as packaged and seasoned with salt and pepper.

Korean ground beef, 1 lb of ground beef, three tablespoons minced garlic, quarter cup coconut aminos, quarter cup beef broth, 1 tsp ground ginger, crushed red pepper flakes to taste.

Garnish with green onions and diced tiny cucumber.

Sweet potatoes were diced and roasted with the same seasonings.

Fuel your body the most effective way today! 🥩🥒🍠✨

Sarah is 500, yes FIVE HUNDRED!!!!!, sessions stronger. She’s a goofball and she loves to cut up with her friends and the coaches, but she has never backed down from a challenge. Might as well have fun while you’re doing it. We love your spirit and your light Sarah, keep it up! Two claps for her!!!

Val is officially 750 SESSIONS STRONGER!! 💪🔥
Part of the OG 5:45 AM crew, Val has been showing up and showing out from the very beginning! Her hard work, strength, and determination continue to pay off in a BIG way. She’s also proof that Fit Body is about so much more than just working out. She has built amazing friendships and helped make our community what it is, always walking through the door with a smile. Val truly shows us that strength is beauty! Congratulations on this HUGE milestone, Val! We are so proud of you!! 🎉🙌

300 FOR ABBYYYYYYYY!!! Our high energy, big smile, challenge accepting girl hit a big milestone today! We love the energy that you bring to the gym and we can’t wait to have more of you! 300 more sound good? Yall give a big 2 claps for Abby🤩