Mindful Movement Yoga

Human sunshine: an incredible person with a beautiful soul, who makes the world a better place every single day. Someone who excels at everything that they do and gives all of themselves all of the time.

Who would you call human sunshine?☀️

One of my favorite teachers always says, “you are the company you keep”.

So ask yourself, who do we spend the most amount of time with?
Are they people who inspire and lift up?
How do they make you feel when you’re around them?

It makes a difference when we hang around people that give us peace, rather than leave us in pieces.

I’m so thankful for this community and all the beautiful souls who support it.

Wednesdays schedule:
10 AM – Gentle Yoga with Malissa
4 PM – Yoga flow with Malissa

Register here:
www.mindfulmovementmonroe.com

"A warm smile is the universal language of kindness." — William Arthur Ward

If you're in need of a little kindness, come to April's class tonight. Her kindness will warm your heart. ♥

There is still time to join her.

5:30PM~Gentle Yoga w/April

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Tuesday's Schedule:
8:00AM~Yoga Flow w/Malissa
8:00PM~Gentle Yoga w/Sandra

Register here:
www.mindfulmovementmonroe.com

Wherever life takes us, we are going to be ok.
Trust the process and you will find a way.

Thank you Yoga, for the reminder. ❤✨

Weekend Schedule:
Friday:
10:00AM~Gentle Yoga w/April

Saturday:
8:30AM~Yoga Flow w/Malissa
10:00AM~Gentle Yoga w/Malissa
11:30AM~Sound Bath w/Renee

Sunday:
Studio is closed.

Register here:
www.mindfulmovementmonroe.com

Dreams only work if you do. ❤

In yoga, dharma reminds us that we have a path to walk—a purpose to live into. And walking that path takes discipline.

It isn’t always talent that gets us closer to our dreams. More often, it’s the willingness to keep showing up. To do the work. To stay committed, even when we don’t see the results yet.

So today, ask yourself:
What do you want to feed?
Faith or fear?

Every choice you make today is feeding one or the other.
Feed your faith.
Take the next step.
Keep showing up.
Your dreams need more than wishing.
They need you. 💯✨

Wednesday's Schedule:
10:00AM~Gentle Yoga w/Malissa
4:00PM~Yoga Flow w/Malissa

Thursday's Schedule:
8:00AM~Yoga Flow w/Malissa

Register here:
www.mindfulmovmentmonroe.com

Just think of what your life could look like if you made time to truly care for yourself.

If you drank a little more water.
Ate more whole foods.
Got a little more sleep.
Surrounded yourself with people who genuinely care about you—and others.
Moved your body a little more.
In a week, you might notice a difference.
In six weeks, you’ll begin to feel a difference.
And in a few months, you may look in the mirror and see someone different staring back at you.
Someone more vibrant.
More energized.
More alive.
Someone who is beginning to glow from the inside out.

The key isn’t changing everything overnight. It’s being willing to let go of the things that no longer help you grow or glow.
Change doesn’t have to happen all at once.
Consistency creates change.
Care creates growth.
And when you take care of yourself, you begin to glow. ✨

You don’t have to become someone new.
You just have to start taking better care of the person you already are. ❤️

Weekend Schedule:
Friday:
10:00AM~Gentle Yoga w/April

Saturday:
8:30AM~Yoga Flow w/Malissa
10:00AM~Gentle Yoga w/Malissa
12:00PM~. Women's health and hormone talk w/Kristi (message me, to reserve your space for this class).

Sunday:
Studio is closed.

Register here:
www.mindfulmovementmonroe.com

There’s something about yoga that just makes us smile. 😊

Maybe it’s the way we feel after moving our bodies, taking a deep breath, and giving ourselves an hour to simply be present.

But I think there’s another reason we leave our mats with a little more light in our eyes…

Yoga is better when we share it with people we care about.

Whether it’s Yoga or something else that lights you up, share it with others.
You may just spark a smile in someone. 🙌🧘‍♀️

Wednesday’s classes:
10:00am-Gentle Yoga w/Malissa
4:00pm-Yoga Flow w/Malissa

Register here:
www.mindfulmovementmonroe.com

“You do not just wake up and become the butterfly. Growth is a process.” -RUPI KAUR

Thankful for these lovely souls who woke up with me this morning for the 8 AM Yoga Flow class. You guys rocked it. 💪🥳

Yoga flow is now offered on Tuesdays and Thursdays at 8 AM, Wednesdays at 4 PM, and Saturdays at 8:30 AM. Join us.

One more class is offered today.

Join Sandra for gentle yoga at 8 PM. ❤️

Register at www.mindfulmovementmonroe.com

Self-love is realizing that there are 5760 minutes in 4 days and you spend 120 or more of those on your mat. 🫶❤️

Weekend schedule:

Friday:
10:00am-Gentle Yoga w/April

Saturday:
8:30am-Yoga Flow w/Malissa
10:00am-Gentle Yoga w/Malissa

Sunday:
Studio is closed.

Monday:
5:30pm-Gentle Yoga w/April

Register here:
www.mindfulmovementmonroe.com

This Phase Will Pass

Sometimes we go through phases in life that feel like they will never change.
A season of uncertainty.
A difficult relationship.
A loss.
A season of waiting.
A challenge that seems to linger far longer than we ever expected.

In those moments, it can be easy to believe that this is how things will always be.
But yoga reminds us that everything is temporary. Nothing stays exactly as it is. Just as our bodies move through different shapes and sensations on the mat, life is constantly moving and changing around us.

Our job isn't to control every outcome.
Our job is simply to show up each day, stay present, keep our hearts open, and do our best.
And then… let go.
Trust that what is meant to unfold will unfold in its own time.
Trust the process.
Trust God.
Keep your head up.
Keep your heart focused on what matters.
Keep showing up.

The moon doesn't disappear when we can't see it. It is simply moving through another phase.
And so are you. ❤

This phase will pass.
Keep doing your best.
God has the rest.

Two classes are offered today:
10:00AM~Gentle Yoga w/Malissa
4:00PM~Yoga Flow w/Malissa

Register here:
www.mindfulmovementmonroe.com