Project Run Some

“Proximal stability influences distal mobility”. -Dr. Courtney Cox. Your running gait tells a story. Biomechanics matter . Accepting new clients.

Congratulations to the graduating class of 2024! Chase those dreams! 🏃‍♀️🏃

Do you want to be a runner but aren’t sure where to start? Do you have a goal to run a 5k? A 1/2 marathon? A marathon? Now is the perfect time to begin! Let me help.

Accepting new clients . Message or DM for details.

Project Run Some Running Education . Elevated
CRTS, POSE METHOD
Gait Analysis, Running Technique Specialist

Total eclipse on the trail . Cool stuff!

📌Accepting new clients
📌 DM for appointment

Running , whether competitively or leisurely , can improve your overall health in many ways. It improves mental health, endurance and can teach us about mental toughness and perseverance. Trail, road or track, it’s all great. Find your people, and your four legged buddies and head out for a run! Accepting new clients.

Track season is right around the corner!

How you run matters! Are you running efficiently? Are you capitalizing on the things that make YOU a runner?
Strength + Technique = Efficiency
Efficiency + Training = Improved pace

Accepting new clients!

Happy Running!

Fall has finally arrived . 🍁🍂 Temps are chilly and the nighttime comes way too soon. But now is the time for cooler training temps and now is especially perfect to prepare for next season…whatever season that may be .

Happy running ! 🏃‍♀️

**Always accepting new clients . Booking info in bio**

Body awareness training is where it’s at!

Look at what completing a few drills focusing on weight acceptance can do!

*Pictures taken during the same session after some drill work.

My guy here, he’s putting in the work, and it’s paying off!

**accepting new clients . Booking info in bio **