Freedom Studio

Saturday fall mornings + a Freedom class = the BEST way to start the weekend!!! 🍂💛

Two chances to experience Hands-on Assists Flow! 🧘‍♀️✨

Join Ren & Hope, September 26th & October 3rd for a guided Flow class featuring hands-on assists to help you deepen your stretches, find alignment, and feel more supported in each pose. 🤍

September 26 | 8AM Flow
October 3 | 9:10AM Flow

Flow brings breath and movement together through a graceful, powerful sequence designed to build flexibility, mobility, stability & strength!

Come move, breathe & experience Hands-on Assists Flow with our amazing instructors, Ren & Hope! 🤍

Sign up via the link in our bio or at freedomstudiochs.com!

We are SO grateful we got to be a part of Chosen Women’s Conference this year! 🔥

We had the BEST time leading breakout sessions with a Dance class + Stretch class and getting to move with so many of you! Thank you to everyone who came, danced, stretched, laughed, and joined in on the fun with us! 🫶

And a huge THANK YOU to Seacoast Sisterhood for inviting Freedom Studio to be a part of such a special weekend.

If you joined us at Chosen and are looking for a new fitness home, we would LOVE to welcome you into the Freedom community. 💥 Come move with us, find the classes you love, and experience what Freedom is all about!

Your first TWO classes are only $25! 🎉

Sign up through the link in our bio or at freedomstudiochs.com. We can’t wait to see you in the studio! 💛

THANK YOU to everyone who brought in a book on Dolly Day! 🩷

We inhale love so we can exhale love—and this time, we’re sending that love to the kids at MUSC Children’s Hospital. 🫶

Swipe through to see the songs we’re dancing to in FIERCE this month! 🔥

THESE ARE SO FUN!!! Come to class, dance it out, and HAVE FUN with us! 💃

Which one are you most excited for?! 👇

BE BOLD & COME TRY FIERCE! 💥

Freedom enters the 80s… 😂🪩

On September 21st & 25th, we’re doing DISCO FEVER! 🕺✨ Come GET GROOVY to all the disco classics with us!

9/21
8:15 AM — FIRE
9:30 AM — SCULPT

9/25
12:00 PM — SCULPT

Your first two classes are only $25!! Sign up at www.freedomstudiochs.com

A rainbow over Freedom to start off DOLLY DAY! 🫶🏽🩷✨🌈

All day today through Monday we are collecting new or gently used children’s book in honor of Dolly to donate to MUSC Children’s hospital. Stop by today or Monday to bring some books by & take a class 💪🏽🫶🏽

WE’RE HIRING FIERCE INSTRUCTORS! 💃🔥

We’re looking to grow our FIERCE team with fun, joyful, hard-working instructors who can bring the energy while leading our Freedom community through beat-driven, follow-along dance cardio + sculpt!

If you’re quick to pick up choreography and love encouraging others through movement, we encourage you to apply!

Send the following to [email protected]:
• Resume
• Dance background
• Any dance teaching experience
• Availability
• Why you want to be part of Freedom Studio

Know someone who would be a great fit?! Send this post their way! 🫶💃