Dynamic Wellness Solutions

"The will without any form of structure doesn't lead to satisfaction. It leads to consumption and consumption without meaning or restraint doesn't produce connection. It produces addiction."

-Arthur Schopenhauer

Improvements in addictive food behaviors improved in mice when given nondigestible carbohydrates lactulose and rhamnose, known to favor Blautia growth. Blautia is a bacterium with probiotic characteristics.

Gut Microbiota Tied to Food Addiction Vulnerability Researchers identified specific gut microbiota that may be predictive of food addiction and protective against compulsive overeating.

From 4,000 supplement producers to over 900,000 after the passing of the Dietary Supplement Health and Education Act passed in 1994. The act allows supplement companies to put out their products without thorough testing for contaminates.

Botanicals Like Turmeric, Green Tea Are Harming Americans' Livers MONDAY, Aug. 5, 2024 (HealthDay News) -- Botanicals like turmeric, green tea and black cohosh may seem benign, but their overuse is being increasingly linked to

The microbiome is the future of weight loss, mental health and other chronic ailments.

The Skinny on What We Know About the Microbiome and Obesity Mayo Clinic researcher Sahil Khanna discussed the links between obesity and the microbiome, the potential of microbiome therapeutics, and future avenues for research.

An observational study that didn't account for many factors. Don't take this study to heart. Coffee consumption likely increases due to sleep deprivation, inactive lifestyles etc. that as bigger contributing factors to the decline.

Too Much Coffee Linked to Accelerated Cognitive Decline Drinking more than three cups of coffee a day is linked to more rapid cognitive decline, but moderate coffee intake may be protective.

Type 2 diabetes is the result of insulin resistance. Adipose, or fat tissue, in excess, promotes insulin-resistance. If you move more, you increase your energy expenditure. This helps utilize the food aka energy you consume and you're less inclined to store it as insulin resistance building adipose.

Move More, Sit Less: Exercise Saves Lives in Diabetes Meeting recommended physical activity levels offsets the increased risk for all-cause and heart disease mortality associated with prolonged sitting in patients with diabetes.

It's not conclusive, but worth a deeper dive.

Can Medium-Chain Fatty Acids Reduce Diabetes Risk? Some medium-chain fatty acids found in coconut oil and milk products may help protect against type 2 diabetes, especially in those with unhealthy lifestyles or genetic susceptibility.

Sugar wreaks havoc on our bodies in many ways. Increased risk of diabetes, neurodegenerative diseases, multiple cancers, inflammation and cellular aging.

Avoiding One Nutrient Can Keep Your Cells Young MONDAY, July 29, 2024 (HealthDay News) -- Added sugar can cause your cells to prematurely age, a new study warns.Each gram of added sugar is associated with an

Based on observational research with reported intake. No other factors were accounted for. Poor analysis by researchers. Just looks like more plant-based diet propaganda.

Red Meat Tied to Increased Dementia Risk Higher intake of processed red meat is associated with an increased risk for dementia, new research indicates. Replacing this food type with nuts and legumes could potentially lower this risk.