The Method - Muscatine

"If you want to go fast, go alone; if you want to go far, go together"... Here we believe that inside the walls, but also outside the walls of our gym!
Congratulations to all 9 Method members on their race yesterday at the Quad City Marathon!
The Fellowship of the Relay:
Davis E., Andrew S., Sam H., & Zach and Kayla B.
2/5 Bandag TSG:
Becky Z., Emily S. (Not pictured)
Marathon:
Darin M. (Not pictured)
Joe P.

You want to look good and feel comfortable in your body.

You want energy for your kids, grandkids, work, and activities outside the gym.

You want someone to guide your training instead of having to plan yourself.

You want variety, progress, and people who make you want to come back.

You enjoy a challenge without having any interest in competing.

If this sounds like you, CrossFit is for you.

Today we honor those that sacrificed their lives for people they have never met. That is love. 🇺🇸
We will never forget.

Teachers shape the future, but you can’t pour from an empty cup!
To show our appreciation for everything you do, we’re offering 25% off monthly memberships for all educators throughout next month. Whether you need a space to recharge, focus on wellness, or just enjoy some well-deserved "me time," we got you!
To redeem: head over to our profile page and click the link in our bio. Our team will reach out as soon as you sign up!
Send this to your favorite teacher or colleague!

🦫 2026 Eager Beaver × The Method Crew! ✖️
First time racers, first time placers, and a generation inspired!

🚨2x500🚨
Carey J. the Queen Bee! Carey is known for her work ethic outside the gym, but in the last few years also inside the gym. She's gone through levels of transformations in her health and fitness journey. Showing up ▶️ Losing life changing weight ▶️ Running whole races (not just in her dreams--true story 😉) and THRIVING.
Sam H. the fire breather that pushes those around him just as much as he pushes himself. Sam's consistency in this consistency post shadows the good dude he is outside of class, helping with gym projects, and constantly showing up for friends and family. Inside the gym Sam's drive has been a fast track to progress in his skills and lifts thanks to his ability to be coachable.
Congratulations you two!

"Do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal to your tasks." - Thomas Jefferson
Happy Independence Day to all strong men and women! 🇺🇸

500 (more like 1500) check ins for Maddawg! 😡🐶
Self proclaimed and proven "muscle mommy", Madison loves to get after it. Whether it's a competition to train for or being a top tier mom to her two amazing boys, she gives it her all.. she'll tell you it's her (lack of) warmups. Naturally strong, sharing a squat bar with the boys(🙋🏻‍♂️), Madison has gained so many skills the past several years. Thanks for being a STRONG MOM ambassador, Madison!

🚨LAST CALL🚨
Like the matching Old Navy 4th of July shirt your mom bought but more barbell, and an ode to our great state of Iowa!
Blue Crop - https://app.chalkitpro.com/productsstore/prod_Ugyb4atRWmO8ox
Grey Crop - https://app.chalkitpro.com/productsstore/prod_UgybvRsY8ATeu9
Dark Tee - https://app.chalkitpro.com/productsstore/prod_UgyY6d8XV5lTDB
Light Tee - https://app.chalkitpro.com/productsstore/prod_UgyZOqULTztqSI

Happy Father's Day from The Method Muscatine CrossFit!