Forged Performance & Wellness

705 pound sled pull!

Let’s go tawny!!

When the workout says “add resistance” and your coach takes it personally. 😂

Why pull a sled when you can pull two people instead?

Somewhere between teamwork and kidnapping, a new exercise was born.

💪You picked your personal trainer because they seemed nice….

🏋🏻‍♀️ these 238lb wall sits were a part of an evil plan

If your trainer doesn’t put you out of your comfort zone how will you make any progress?

If you need someone to teach you the discipline for change, and give you all the tools to do it… We are the right place for you! 🤘🏼💪

📧DM us today for your personalized training program

Good mornings, RDLs, and deadlifts all look similar… but they train your body very differently. 👀🏋️‍♀️

Knowing why you’re doing an exercise is just as important as knowing how to do it.

✅ Good Mornings: Great for building your posterior chain with extra emphasis on your lower back and spinal erectors.

✅ Romanian Deadlifts (RDLs): Focus on stretching and strengthening the hamstrings and glutes while keeping constant tension on the muscles.

✅ Deadlifts: A full-body strength movement that starts from the floor and develops power through your glutes, hamstrings, back, core, and grip.

They’re not interchangeable—they each have a purpose. Choosing the right one depends on your goal and how you want to train.

Which one is your favorite: Good Mornings, RDLs, or Deadlifts? Let me know below! ⬇️💪

Progress isn’t something you’re given—it’s something you forge. 💪

Every workout, every rep, and every time they choose to show up, they’re investing in a stronger, healthier version of themselves. The results you see aren’t luck or quick fixes. They’re built through consistency, hard work, and refusing to quit.

We’re proud of every member putting in the work, no matter where they are in their journey. Keep showing up. Your future self will thank you.

Ladies, lifting heavy won’t make you bulky—it helps you build lean muscle. 💪

The more muscle you have, the more calories your body burns throughout the day, even at rest. That means strength training can help reduce body fat while creating the toned, defined look so many women are after.

You don’t get “toned” by lifting light weights forever—you get toned by building muscle and losing body fat.

So don’t be afraid to challenge yourself. Pick up the heavier dumbbells, focus on good form, and get stronger. Your body will thank you. 🔥

Most gyms sell access. We provide coaching.

When you join Forged Performance & Wellness, you’re not just paying for equipment or a place to work out—you’re investing in experienced coaches who are committed to helping you succeed.

We don’t hand you a workout and hope for the best. We teach you proper form, keep you accountable, adjust your program as you progress, and celebrate every milestone with you. Whether your goal is fat loss, building muscle, getting stronger, or simply feeling healthier, we’re with you every step of the way.

Real coaching. Real accountability. Real transformations.

If you’re ready to stop paying for a gym membership you barely use and start investing in results, we’re ready to help.

📍Come see what the Forged difference is all about.
TransformYourLife

When your gym starts feeling a little too much like home. 🤦‍♀️😂

Sled pushes are one of the most effective exercises you can add to your training. They build real-world strength by challenging your entire posterior chain—glutes, hamstrings, calves, and core—while forcing your body to produce power with every step.

The best part? Your heart and lungs are working just as hard as your muscles. Because there’s no impact from pounding the pavement, sled work is an incredible way to improve conditioning while being easier on your joints than many traditional forms of cardio.

Stronger from the ground up. Better endurance. No wasted movement. Just hard work that carries over to everything you do. 💪🔥