Forged Performance & Wellness

We’re not here to just show you how to lift weights.

We’re here to transform you.
To help you build muscle, change your body composition, clear your mind, and learn to prioritize YOU and your health.

We aren’t just a gym.
We’re coaches. We’re mentors. We’re people who have built our own bodies from the ground up — and we continue to do the work every single day.

We know what it feels like to start over.
We know what it takes to stay disciplined when motivation fades.
And we know that transformation is about so much more than what the scale says.

Your body. Your mindset. Your confidence. Your life.

That’s what we’re here to help you forge.

Forged Performance & Wellness
Forged NOT GIVEN

LOCK IN. 🔒🔥

The real transformation doesn’t happen when motivation is high.
It happens when you lock in.

When you show up tired.😴
When you push through the hard reps.
When you stay consistent when nobody is watching.
When you stop making excuses and start keeping promises to yourself.

That’s when your body changes.
That’s when your mindset changes.
That’s when YOU change.

💪🏼At Forged, we don’t just train bodies — we forge people into stronger versions of themselves.

🔐Lock in. Put in the work. Become undeniable.

Alicia on set 1: “Oh, so we’re just playing today?” 😌

Alicia on set 4: “Who approved this programming?” 🫠😂

Hip thrusts: 4 sets — 15, 12, 10, 8 reps.
The reps drop, but the weight climbs. 📈🍑

And before anyone calls that first set a joke… it’s not. 👀

Starting with a lighter, higher-rep set helps:
✔️ Warm up the hips and glutes
✔️ Groove your technique and establish your range of motion
✔️ Build blood flow and get the target muscles firing
✔️ Prepare your body for the heavier working sets to come

So yes, set 1 may feel like a warm-up. That’s kind of the point. 😂

The joke is the first set. The punchline is the final weight. 🍑🔥

Want to build stronger glutes? Come train with us 😈

🚨Member Spotlight Monday🚨

Debbie was a member of the gym before we owned it for 7 years, and within those 7 years no real change occurred.

A direct quote from Debbie “Thank you for sharing! I was thinking back to that first picture…that was after a year of dealing with death, caretaking, being away from home, no sleep, and maximum pressure. No wonder I looked so ragged! I’ve spent the last year prioritizing my health and look what we were able to accomplish!“

Debbie started following a meal plan, tracking everything she put in her body, and dedicating time to make the change. 💪🏼

Debbie’s Stats:
Starting- 153.9 lbs, SMM 56.4, PBF 33.1%,& Visceral fat Level 10.
Current- 159.0 lbs, SMM 65.9, PBF 25.1%, Visceral fat Level 8.

We are so proud of the hard work Debbie has put in and to see a transformation a year later be this astonishing! A year straight of tracking her food, and dedicating time daily to create the best version of herself! 💪🏼

👏Way to go Deb, let’s keep it going!!

Is it too early?

Are you too tired to get out of your car?

Don’t worry! At forged we will help you take that next step!

📩DM us “Forged” to learn more about what we do here

Discipline + obsession + hard work + consistency + focus + patience + ambition = GROWTH. SUCCESS. WINNING.

But here’s the truth: you don’t have to figure it all out alone. 🔥

At Forged Performance & Wellness, we specialize in helping everyday people become stronger, healthier, more confident versions of themselves.

Whether your goal is to lose body fat, build muscle, improve strength, increase athletic performance, improve your nutrition, or simply feel better in your own body — we build the plan and give you the coaching, accountability, and community to actually make it happen.

We don’t just give you workouts.
We help you learn how to train, how to fuel your body, and how to build habits that last.

Your best version isn’t created overnight.
It’s FORGED. ⚒️

Ready to stop talking about it and start becoming it?

📲 Message us today to get started or come try Forged Performance & Wellness.