The Cleaning Group LLC

Whether is by splashing in the pool or enjoying refreshing drinks, stay cool this summer season 😎🍹💦
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During these summery months staying hydrated is a must! 💦 However, staying hydrated doesn't only mean drinking fluids. Food can provide up to 20% of your daily water intake. These top 5 hydrating fruits, not only contain mostly water, but also essential electrolytes and vitamins to help keep your body and mind running efficiently. In addition, to being a delicious sweet treat! 😋

🍉watermelon is loaded with vitamin C, vitamin A, and potassium to help muscle cramping.

🍓strawberries are packed with vitamin C and heart-healthy antioxidants.

🍈cantaloupe is a mix of beta-carotene, potassium, and fluid to keep you feeling full.

🍑peaches are rich in vitamins A and C while being naturally low in potassium.

🍊Grapefruit helps support your immune system (🚨NOTE; it can interact with certain medications).
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Happy weekend! 😌
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June brings the summer, sunshine and warmth☀️You create memories smiles, and possibilities 💛Happy start of new month and new week!😊
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As this school year is coming to an end, The Cleaning Group wants to wish the best to all the 2026 graduates!🎓🥳A quote to remember; "The future belongs to those who believe in the beauty of their dreams." — Eleanor Roosevelt
May you make your dreams become a reality! 💫
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Cleaning your office chair might be a task you overlook. But it is recommended to clean it at least once a week! Follow these steps ⬇

1️⃣Vacuum crumbs and dust.
2️⃣(Fabric) Spot treat stains by mixing a few drops of dish soap and warm water. Lightly dampen a microfiber cloth or soft sponge and blot the stain.
(Leather) Use leather cleaner or a mixture of white vinegar and water. Lightly dampen a microfiber cloth and blot the stain.
3️⃣Use a disinfectant wipe to wipe down the armrests, base, and frame.
4️⃣Use tweezers to remove any trapped hair or debris around the wheels. And wipe them down with a disinfectant wipe/
5️⃣Let the chair air dry completely before sitting down.

📌Save this post for future reference!
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Food for though! 🤔🧠💭 Find healthy ways to release what no longer serves you ❤️
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What a great combo, don't you think? 🥳🌮🇲🇽
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Happy new month and Friday!💐🙏💚
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Happy start of a new week!☕️
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