Afferent Influence

Sitting at a desk all day? Your body might be paying the price.

Some helpful tips to feel better while you work:

• Take brief movement breaks every 45 min. This is a great chance to refill your water!
•Put the top of the screen around eye level. Putting a book or other object under your monitor makes it easy to adjust the height.
•Keep both feet supported on the floor or on a footrest, with your knees and hips at 90 degrees.

Finishing the week strong, one rep at a time 💪🏼

✨Milestone Monday✨

Congratulations to Pamela Harambasic (Condon) for reaching 100 Pilates classes at Afferent Influence!

100 classes of showing up, putting in the work, and making those tiny muscles VERY aware they exist. You kept us smiling and laughing during each class and we are so glad you chose us to be a part of your journey.

Here’s to the next milestone!

10 years 🎉 September marks a decade of helping people move better, feel stronger and get back to doing what they love.

What began as a small clinic focusing on injury rehabilitation has evolved into a multi-disciplinary practice in Naperville offering a broad range of services, from chiropractic care and strength conditioning to comprehensive endurance programs, nutritional consulting, and even corporate programs to help reduce injury in the workplace.

Thank you to all of our clients who have been a part of this journey with us. We are looking forward to many more years to come!

Also, how cute is baby Cach?! 🥹

Excited to announce that we recently added a Physical Therapist to our clinic! Meet Dr. Michael Szybilski 👋🏼

Mike utilizes a strength-based, evidence-informed approach that emphasizes progressive loading, movement quality, and patient education. His goal is to empower individuals through their recovery and return to activity stronger, more confident, and more resilient than before.

Call or text us at 630-332-0138 to set up an evaluation.

We are excited to announce that starting Sunday 8/30 we will be adding Sunday classes to our schedule, including an option for Mat Pilates!

Whether you’re looking to build strength, improve mobility, or simply carve out some time for yourself, there’s a class waiting for you.

https://www.afferentinfluence.com/classesandevents

Check out the updated schedule, grab your spot, and let’s move!

Your workout should feel just as good as the results ✨ Our classes combine intentional movement, expert guidance, and a supportive environment to help you build strength, improve mobility, deepen your mind-body connection.

Pilates is more than a workout. It’s a place to move with purpose, challenge yourself, and become your strongest.

Enter code FIRSTCLASS at checkout to receive your first class for $20. Link in bio!

Thank you for trusting us, sharing your experience, and allowing us to be a part of your journey!

Link in bio to book your first Pilates class for $20 with code FIRSTCLASS at checkout 💫

Move better and feel stronger 💪🏼

Whether you’re recovering from an injury, managing ongoing pain or looking to move your best, we’re here to support you every step of the way.