Practice Yoga Naples

The most important part of your practice might be learning how to rest.

Swipe to learn more about the benefits of Savasana 🤍

Join Tania Savolle on Monday, October 12th (this month ONLY, Yoga Nidra will held on the second Monday of the month) from 11:45am-12:45pm ⭐️⭐️⭐️

This gathering is designed for you to start your month and your week with a true pause, reset, and opportunity to get the body and mind acclimated to becoming absolutely still.

This 60-minute class will spend 15 minutes preparing the body for a deep meditation. The remainder of the class will be dedicated to considering your intention and a yummy Yoga Nidra Practice.

Yoga Nidra is an ancient sleep-based guided meditation technique that has the power to take you to the innermost and deepest levels of relaxation. Prepare to restore your mind, body and soul and float off your mat embodying stillness and inner peace. One hour of this psychic slumber is said to give the same benefit as four hours of sleep.

Sign up here 🔗 https://momence.com/l/nmhdkABv

✨ Happy Birthday, Julia! ✨

Today we’re celebrating a very special member of our Practice Yoga team… JULIA ⭐️ ⭐️ ⭐️
Julia is an incredible teacher, and friend whose thoughtful, attentive, and supportive energy makes everyone around her feel so seen and cared for.

Her genuine love for our students and our community shines through in everything she does — and, of course, her contagious laugh never fails to brighten the room. 🤍

Julia, we’re so grateful for the light you bring to our studio and for the way you continue to show up for our community with so much heart!!! Have a rockin’ day 🎶

Help us wish Julia the happiest birthday! We love you, Julia! 🥳✨

Join Shannon Fleischer for a New Moon Preparation: Sound, Aroma & Yin Yoga Experience.

As we gather beneath the Last Quarter Moon, exactly one week before the New Moon, we enter a sacred space of reflection, release, and renewal. This final phase of the lunar cycle invites us to slow down, integrate the lessons of the season, and gently clear what no longer serves us, creating space for the New Moon on October 10.

In this lunar pause, we’ll honor where we’ve been while making space for what is ready to emerge. Through yin yoga, aromatherapy, breath work, and sound healing, we’ll turn inward, release stagnant energy, and prepare the body, mind, and spirit for the cycle ahead.

Shannon will guide you through a nourishing yin sequence thoughtfully paired with essential oils and crystal singing bowls to calm the nervous system, encourage energetic release, and restore a sense of balance and vitality.

Sign up here 🔗 https://momence.com/l/R5hgyroK