CGarciaTraining
Share
đ§łCoaching career-driven women 30-55
đĽLose 20-40 Ibs without giving up girls night.
âď¸Fahrenheit Fatloss Methodâ˘
đ˛DM "IGNITE" to take back control
POV: Youâre in a calorie deficit and suddenly EVERYTHING sounds good đ
One of the easiest ways to make fat loss feel less like a constant battle with cravings is to improve the quality of the food youâre eating.
Build roughly 80% of your nutrition around whole, minimally processed foods. Lean proteins, fruit, vegetables, potatoes, rice, eggs, Greek yogurt and other foods that actually fill you up.
Then be mindful of highly processed foods with lots of added sugar and intensely sweet foods. For some people, those foods can make it much harder to stop at one serving.
The other 20%? Enjoy your life. Have dinner with your Spouse. Go to girls night. Have dessert. Have a glass of w**e.
You donât need a âperfectâ diet to lose 15 to 30 pounds. You need a diet that keeps you satisfied enough to stay consistent.
Follow Carlos Garcia | #1 Fit Coach For Career Women 35+ for realistic fat loss strategies for busy women 35+.
10/01/2026
Four months of consistency changed everything for Lisset. đĽ
As a busy mother and Southwest Florida realtor, she has a full schedule and plenty of reasons why fitness could have been pushed to the side. Instead, she trusted me with her health and fitness and committed to the process.
Over the last four months, we focused on stripping away body fat, building a consistent workout routine, and creating a plan that actually worked around her life.
Through weekly coaching calls, consistent program adjustments, and in person check ins every other month, we were able to keep making changes based on her progress and get her into incredible shape.
But weâre not stopping here.
Lisset just committed to another four months, and now the goal shifts from fat loss to intentionally building muscle in the areas SHE wants to develop.
This is what long term transformation looks like. Lose the fat. Build the habits. Then build the body you actually want.
Proud of you, Lisset. Weâre just getting started. đĽ
Ladies, one Costco trip and you are covered for two weeks.
5 protein grabs worth the membership:
1. Premier Protein Shakes: 30g protein
2. Kirkland Protein Bars: 21g protein
3. Kirkland Rotisserie Chicken: 25g protein per 3 oz
4. Kirkland Nonfat Greek Yogurt: 18g protein per ž cup
5. Kirkland Canned Chicken Breast: 12g protein per serving
Pull the chicken the night you buy it and you have protein ready for salads and wraps all week.
Fat loss gets easier when you have high protein options ready before hunger hits.
Follow Carlos Garcia | #1 Fit Coach For Career Women 35+ for simple fat loss tips for busy women 35+.
Love you Katie Elizabeth
09/30/2026
At some point, you have to stop giving yourself an out.
âIâm too busy.â
âMy metabolism isnât what it used to be.â
âIâll start when work slows down.â
âIâll start after vacation.â
âI just need to buy a bigger size.â
These might feel like valid reasons in the moment, but sometimes theyâre just limiting beliefs dressed up as logic.
We procrastinate because starting requires us to change something. Your schedule doesnât have to be perfect. You donât have to give up dinners out, girls nights, or the occasional glass of w**e.
You DO have to stop waiting for the perfect time to start taking care of yourself.
The goal isnât to become the woman you were at 25. Itâs to become the strongest, healthiest, most confident version of the woman you are TODAY.
Follow Carlos Garcia | #1 Fit Coach For Career Women 35+ for realistic fat loss strategies for busy women in their 40s.
Ladies, no time to meal prep? No problem.
5 easy Whole Foods protein grabs:
1. Chomps Beef Sticks: 10g protein
2. Siggiâs Skyr: 16g protein
3. Hard Boiled Eggs: 12g protein
4. Rotisserie Chicken: 25g protein per 3 oz
5. Good Culture Cottage Cheese: 19g protein
Fat loss gets easier when you have high protein options ready before hunger hits.
Follow Carlos Garcia | #1 Fit Coach For Career Women 35+ for simple fat loss tips for busy women 35+.
Comment âTONEâ for my free workout guide to help career women get in amazing shape
Click here to claim your Sponsored Listing.
Category
Contact the public figure
Address
Naples, FL
34101-34105
Alerts
Be the first to know and let us send you an email when CGarciaTraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.