Chasing Red Flags

Discover our therapist-approved guided journal, Let’s Get Real. https://chasingredflags.com Our mission? Inspire self-love
Life's Red Flags?

Whether you're setting boundaries, building confidence, or navigating challenging emotions, Let’s Get Real gives you the space to prioritize your mental health. Make us human
Here at CRF, we embrace the chase,
asking #howredwillyougo

09/24/2026

Settling happens one quiet compromise at a time.

09/23/2026

Sometimes the best place to check in with yourself is right where you are. 🛏️

09/22/2026

For most of my life, I thought perfectionism was a strength.

I thought it made me
Disciplined.
Successful.
Driven.

What I didn’t realize was that underneath it was fear.
Fear of being judged.
Fear of disappointing people.
Fear of making mistakes.
Fear of not being enough.

Perfectionism convinced me that if I could just get everything right, I would finally feel at peace.

But peace never came from being perfect. It came from realizing my worth was never dependent on my performance in the first place.

If you’re exhausted from trying to get everything right, this is your reminder: You are allowed to be a work in progress and still be worthy of love, respect, and belonging. ❤️