Rumble Boxing
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Rumble Boxing New Rochelle delivers boxing & strength group fitness workouts for all fitness levels. Reap rewards in every round® and rumble at your own pace.
Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits.
Not every Rumble class hits the same
Today’s focus: LOWER BODY
Squats, curtsy lunges, ski swings, strength work, and of course… BOXING.
At Rumble, every class brings a different challenge while helping you build strength, improve conditioning, and learn real boxing fundamentals.
Never boxed before? That’s exactly what our Intro Class is for.
DM us or click the link in bio to claim your first Intro Class at Rumble Boxing New Rochelle. 🥊
09/17/2026
September at Rumble New Rochelle is all about showing up, bringing the energy, and making every workout count. 🥊
Refer a friend, take advantage of our September membership specials, and don’t miss the pop-ups and community events happening throughout the month.
Good days? Workout.
Bad days? Workout harder. 🔥
Come hit with us. Your next round starts here.
09/16/2026
Meet Kaitlyn! Born and raised in Westchester, Kaitlyn is a senior at St. John’s University studying Business and has been part of the Rumble family for the past two years.
After starting at the front desk in sales, she recently became an instructor and is excited to bring her passion for fitness and love for the Rumble community into every class. Outside of Rumble and school, Kaitlyn loves spending her free time with family and friends. She brings high energy, positivity, and motivation to every class, creating an environment where everyone can push themselves, have fun, and leave feeling stronger!
📷: JCor Productions
🥊 TRAINER TIP TUESDAY 🥊
This week, trainer Cristina is breaking down the Dumbbell Lat Pullover! 💪 A great move to fire up your lats, build upper-body strength, and strengthen that core.
Save this one & add it to your next workout! 🔥
09/14/2026
Get ready to refuel! 💥
Join us on Saturday, September 19th for a special pop-up with Elmhurst! Stop by in the morning to grab free, clean protein before or after your class to keep your energy high and your recovery on point. 🥤✨
Don’t miss out! Book your bag, crush your workout, and grab your free taste!📲
09/13/2026
Back to school, back to YOU! 🎒✨
Summer break is over, but your fitness goals are just getting started. Trade the summer haze for a routine that works with your schedule. To help you get back on track, we’ve got two huge promos:
📚 20% OFF your first 3 months on 8-Class or Unlimited Memberships
📚 Bonus Class Upgrade: Get 10 classes in your 1st month when you sign up for a 4-Class Membership!
Make this season your strongest semester yet.
👉 Call the studio or DMs to get started!
HOW YOU FIGHT IS HOW YOU LIVE🔥
45 minutes of heavy-bag combos, floor work, and pure heart. Every round is a test of character—and the best competitor in the room is always yourself.
🥊 First time on the bag? Hit the link in bio to book your intro class!
09/11/2026
Land of the free because of the brave. Today, we stand together in solemn remembrance of the lives lost and honor the incredible heroics of our first responders.
Never forget where we were, who we lost, and how we united. 🇺🇸
When the instructor has had enough?!
“Mind if I touch you real quick to help fix your positioning?” 😭
No words, no further cues. Just a full hardware reboot so the brain re-establishes a connection with the hamstrings 💀🤣
Tag a Rumble buddy who needs a hard system restart every time deadlifts pop up on the board ⬇️😂
Trainer Tip Tuesday with Jenee 🥊
Today we’re breaking down the curtsy lunge — a lower-body movement that challenges your glutes, legs, balance, and control.
Small adjustments in your form can make a BIG difference. Save this one for your next strength day and give it a try.
Ready to put it into practice? Book your next class at Rumble Boxing New Rochelle and we’ll see you under the red lights. 🔥
There once was a man who made a name for himself stirring things up on reality TV 🍌
Then life got pretty Bananas
Years in the reality sphere came with plenty of chaos, pressure and stress, but not always a place to put it
Johnny found that Release at Rumble. A place to hit something, let it out and walk away a little lighter
It worked so well that he then became an owner to bring that Release to more people
When life gets bananas hit back 🥊
On September 26, we’re hitting back together. Grab your team and take on Rumblethon.
Clear your calendar and call your people because Rumblethon hits September 26 🥊
Take on 6 hours at the bag with your team behind you, all in support of The Jed Foundation and the next generation. Here’s everything you need to know ‼️
You in? Get your team together and find your studio team at the link in bio 🔗
08/24/2026
RUMBLETHON IS BACK ‼️🥊
On September 26, Rumble studios across the nation are putting in rounds together for something bigger.
Grab up to 5 of your people and take on 6 hours at the bag together. Trade off on the bag, hype up your team, recover between rounds, then get back into it when they need you.
We’re doing it all for The Jed Foundation, supporting their work to protect the mental health of teens and young adults by building the skills to take on life’s harder moments before they hit.
It’s everything you love about Rumble, pushed a little further. The work, the Release, the people in your corner, all coming together to do some good.
Ready to get in? Hit up your local studio to sign up
Want to back the fight? Donate at the link in bio 🔗
You’ve put in the training…now it’s time for the main event 💥
Release it at Rumble 😮💨
That’s a wrap on training camp 🎬
To every studio, every class, and every person who showed up when it would’ve been easier not to, we see you.
Keep showing up because Rumblethon is up next 😤
08/17/2026
As much as we’d love to keep you in the studio 24/7, we know you’ve got places to be
So we made something for the time in between
Hit the link in our bio to download our 8-Week Training Guide for more ways to move wherever you are 🙌
Click here to claim your Sponsored Listing.
Contact the school
Telephone
Address
77 Quaker Ridge Road
New Rochelle, NY
10804
Opening Hours
| Monday | 5:30am - 3pm |
| 4pm - 7:45pm | |
| Tuesday | 7:45am - 2pm |
| 4pm - 7:45pm | |
| Wednesday | 5:30am - 12pm |
| 4:30pm - 8pm | |
| Thursday | 6:30am - 7pm |
| Friday | 5:30am - 2pm |
| 5pm - 6:30pm | |
| Saturday | 7:45am - 12pm |
| Sunday | 8:15am - 12pm |